In winter, when the human body is stimulated by cold, the histamine in the blood increases, the gastric acid secretes vigorously, the gastrointestinal tract spasms, and the body's disease resistance and adaptability also decrease. Therefore, stomach diseases in the elderly are easy to recur in winter, and even lead to serious complications such as gastric bleeding and gastric perforation. Therefore, in winter, the elderly should pay special attention to keep the stomach warm, eat soft, light and easy to digest, eat less and eat more meals, avoid cold, quit smoking and drinking, take an active part in physical exercise, improve gastrointestinal blood circulation, and reduce the chance of suffering from stomach diseases.
Preventing colds in the elderly is a common and frequently-occurring disease in cold winter. It is not a big problem, but if it is not treated in time, it will easily lead to a variety of life-threatening complications, such as pneumonia, cor pulmonale, asthma, chronic bronchitis and so on. It is reported that the mortality rate of lung infection in the elderly is as high as 36%. Therefore, in the cold winter, the elderly should pay attention to strengthening cold-resistant exercise and adjusting diet. It is best to wash your face with cold water and your feet with hot water every day to improve your immunity, strengthen your disease resistance and prevent colds.
Prevention of Stroke According to data reports, about 70% of stroke patients often get sick in winter, so they are called "winter neurological epidemic" by experts. Why do strokes happen in winter? This is because the temperature in winter is low, the whole body capillaries contract after the human body is stimulated by cold, the peripheral resistance of blood circulation increases, and the load of left ventricle and brain increases, which makes blood pressure rise, promotes thrombosis and leads to stroke. It is necessary to do a good job in the prevention of stroke in cold winter because of its acute onset, rapid progress and high mortality. To prevent stroke, we should first treat the primary diseases such as hypertension, coronary heart disease and diabetes, and then pay attention to finding the premonitory symptoms in time, such as sudden dizziness, severe headache, blurred vision and numbness of limbs. Once such symptoms appear, they should be sent to the hospital for treatment in time.
Prevention of myocardial infarction is also a high-risk disease in winter, which is the peak of myocardial infarction. This is because after the human body is stimulated by cold, blood vessels contract, fibrinogen in blood increases, blood viscosity increases, and it is easy to form thrombus, leading to myocardial ischemia and hypoxia, angina pectoris and even myocardial infarction. Therefore, the elderly should strengthen outdoor physical exercise, pay attention to cold and warmth, and the indoor temperature should be controlled at 15℃ ~ 18℃ to prevent the invasion of cold pathogens and induce new diseases. Drugs for thrombolysis and lipid lowering, vasodilation and prevention of myocardial ischemia and hypoxia can also be applied under the guidance of doctors.
Anti-pruritus Old people's skin retrogressive atrophy, sebaceous gland function decline, skin itching is easy to occur in cold and dry climate, and it is often aggravated at night, which often makes people difficult to sleep. Therefore, the elderly should pay attention to diet conditioning in the cold winter, eat more fresh vegetables, fruits and bean products, and avoid irritating foods such as peppers and garlic. They can also choose traditional Chinese medicines that nourish blood, replenish qi, moisten skin and relieve itching, such as black sesame, Liuwei Dihuang Pill and Lycium barbarum Dihuang Pill.
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