Excessive smoking and drinking will accelerate a person's death time. We are often told that smoking and drinking are harmful to health, smoking will increase the risk of lung cancer, and drinking will increase the risk of liver cancer. In short, not giving up smoking and drinking is killing our lives and being irresponsible to ourselves. There are three reasons why Li Hongzhang is so addicted to alcohol and tobacco that he can live to such an old age.
First, keep a healthy and positive heart. The older you get, the more optimistic you should be. If you indulge in complaining all day, your body will be dragged down. Sometimes people say that mood is a good medicine, and sometimes it is even more effective than real medicine. Time goes by, smile at everything, stay true to yourself, let your mind be quiet for a while, and create more holidays for yourself.
Second, he is very particular about life. There is always a glass of wine next to you when you eat. Everyone knows that the function of wine can soften blood vessels and is very beneficial to the body. Drink a small glass every day and live a healthy life. Secondly, I have formed the good habit of going to bed early and getting up early. Going to bed early will enable all organs to operate and metabolize within a specified time. As the saying goes, a day depends on the morning, the air in the morning is the best, and exercise is the best time.
Third, Li Hongzhang didn't ask too much about physiology. Although he has several wives and concubines, he is not too indulgent, just abstinence, and occasionally makes physical demands.