Animal viscera has always been the first choice for iron supplementation. Animal viscera food contains a variety of rich nutrients, of which iron is the most abundant. Regular consumption can effectively achieve the effect of iron supplementation and prevent iron deficiency anemia.

2. Lean meat

The lean meat of various animals also contains a lot of iron, so eating more lean meat in daily life can also play a good role in supplementing iron and enriching blood. However, because the iron content in lean meat is not as high as that in animal viscera, we should pay attention to eating more when eating, and only in this way can we supplement enough iron.

3. Egg yolk

Patients with iron or anemia should eat more egg yolk in their daily lives, because it is also rich in iron. Therefore, in daily life, people with anemia symptoms may wish to eat more eggs or egg yolks to achieve a certain effect of supplementing iron and blood.

raisin cordial

Raisins are rich in iron and calcium, which is a good tonic for children, women and people with anemia. They can replenish blood and qi, warm the kidney and help to improve anemia.

5. Longan

Longan is rich in glucose, sucrose and protein. Its iron content is relatively high. Longan can not only improve heat energy and supplement nutrition, but also promote hemoglobin regeneration, thus achieving the effect of enriching blood.

Extended data:

1. Beef

The nutritional value of beef is extremely rich. The iron content in beef per 100g is 3.2mg, and that in protein is 20. 1mg. Regular consumption of beef can also achieve the function of strengthening the spleen and stomach.

2. Auricularia auricula

Every100g of dried auricularia auricula contains185mg of iron, which is a very good natural food for supplementing iron and enriching blood. It is praised by nutritionists as "the meat in vegetarian diet" and "the king in vegetarian diet".

3. red dates

Jujube is rich in calcium and iron, which plays an important role in preventing and treating osteoporosis and postpartum anemia. Teenagers and women at the peak of growth and development are prone to anemia, and jujube will have an ideal therapeutic effect on them.

References:

Who is prone to iron deficiency? What should I pay attention to when supplementing iron?