After beginning of autumn, the weather will become cooler and cooler. If you don't pay attention, you will catch a cold easily. What is the dietotherapy prescription for cold and cold? Bian Xiao recommended the soup for colds and colds to see if it suits you. The soup for treating wind-cold and cold is 1: Wushen drink. Ingredients: Schizonepeta tenuifolia, Perilla frutescens, ginger each10g, tea 6g, brown sugar 30g. Practice: Cut Schizonepeta tenuifolia, perilla leaf and ginger into coarse powder, brew with boiling water for a while with tea, stir with brown sugar, take it while it is hot after boiling, and cover it with a quilt after taking it. If you can't sweat well, you can take it after an hour. Efficacy: It can effectively relieve the symptoms of chills and body aches, and effectively treat colds. Soup for treating cold and cold 2: ham, tofu and mustard soup materials: tofu 100g, ham 50g, broth 1000m, ginger 10g, mustard 30g, and proper amount of salt. Practice: Take tofu grams, cut into pieces, shred ham, stir-fry with a little vegetable oil, then add broth and ginger to boil, add mustard, pepper and coriander powder before taking out the pot, season with salt and eat while it is hot. Efficacy: In addition to colds and physical pains, colds are often accompanied by symptoms such as loss of appetite, cold stomach and light mouth. This soup uses mustard, coriander, ginger and pepper to drive away the cold, and tofu and ham to nourish the stomach, which will increase appetite and further accelerate the body's self-recovery function. Soup for treating cold and cold 3: white jade porridge material: 50 grams of japonica rice, 20 grams of onion, ginger 10 grams, Chinese cabbage. Practice: take japonica rice and add water to cook porridge. After boiling, add half a Chinese cabbage (mainly cabbage) and minced onion and ginger. When the cabbage and green onions become soft and the porridge becomes sticky, add a little salt to the pot. Efficacy: This porridge has the effects of dispelling cold and heat, regulating stomach and regulating qi, and is more suitable for the elderly. What soup is good for cold and cold? The above are three kinds of soups introduced by experts to treat colds. Treatment is the healthiest treatment. In addition, it is also important to keep warm in winter, drink plenty of water and often go outdoors when you have time. This can quickly adapt to the cold weather in winter and is an effective way to prevent colds. What soup can you drink to treat cold and cold? The above three soups are very simple, but they are very effective in treating colds and can make your cold get better as soon as possible. Healthy soup can not only preserve health, but also cure diseases, so drink more soup often.