Today, Bian Xiao will give you a nutritious and delicious dish-stewed pork ribs with black fungus and lotus root. Speaking of raw pork, it is a kind of food that we have been eating for a long time. Every household is eating it. The price is high and delicious, and it is softer than beef and mutton. Among them, pork ribs are the best piece of raw pork, which is less greasy than pork belly and chewy than pork lean meat. It contains protein food and calcium. It is a kind of food with high calcium, high protein and low calorie. It is loved by everyone, especially if it is often eaten to supplement calcium and help children grow up.

Suggestion: If you have money but no money, give this dish to your child every three days after autumn. Regular eating can nourish your body, moisten your lungs and grow taller. Lotus root is cheap and nutritious, and contains protein, vitamins and dietary fiber, which can not only nourish yin and moisten lung, but also replenish qi and blood, strengthen spleen and stomach and improve immunity. Boil lotus root and ribs together, and then pour in some black fungus and carrots to increase luster and umami. Delicious and delicious, nourishing and healthy, so appetizing. Don't forget to give this dish to the children. Delicious and full, nourishing the lungs, not easy to get angry. It can also enhance the resistance, have a good sleep and make us have a healthy body. Let's take a look at the specific method of this dish.

Braised ribs with auricularia auricula and lotus root: 1. Prepare raw materials; 2. Put the right amount of oil in the cold pot, add the ribs and stir fry in the pot; 3. Stir-fry until the surface of the ribs is light yellow, then add ginger slices, old rock sugar and aniseed and stir-fry for several times; 4. Add a little rice wine and stir well; 5. Add braised soy sauce to the pot, stir-fry and color; 6. Put the lotus root block into the pot and stir evenly; 7. Add appropriate amount of water, cover and stew for 20min；; 8. Add steamed soft auricularia auricula and carrot, and cook for 3min again; 9. Add a small amount of salt and pepper to collect juice; 10. Put it on a plate and sprinkle with onions. Tip: 1, fry the ribs first, and fry the surface of the ribs dry, and the surface is slightly yellow; 2. Add ginger slices and star anise. Stir-fry, add seasoning, add lotus root, add water and stew until it is 90% mature; 3. Pour the auricularia auricula and carrot slices into the pot and cook for two or three minutes again. Add salt and other seasonings to collect the juice.