Lotus root soup is very popular food. It is not only delicious, but also has many benefits to health. Lotus root is a kind of health food, which contains a lot of dietary fiber, vitamins and minerals, and has the effects of invigorating spleen and stomach, nourishing and caring skin. Lotus root soup can not only enhance human immunity, but also help digestion, improve intestinal health, and also have certain preventive and therapeutic effects on some common diseases.

Processing steps of lotus root soup

The production of lotus root soup is very simple, just prepare the ingredients and follow the following steps.

Prepare ingredients

Lotus root, lean meat, red dates, ginger slices, salt and water.

Cleaning and handling ingredients

Peel the lotus root and cut it into small pieces, cut the lean meat into small pieces, remove the core from the red dates and cut the ginger slices into thin slices.

soup

Put lotus root, lean meat, red dates and ginger slices into a pot, add appropriate amount of water, boil over high heat and turn to low heat for 30 minutes.

special flavour

Add a proper amount of salt to the cooked lotus root soup and adjust it according to personal taste.

Edible method of lotus root soup

Lotus root soup can be eaten alone as soup, or together with rice, noodles and other foods. It is recommended to eat 1-2 times a week, and moderate consumption is very helpful to keep healthy.