Kumquat is rich in a variety of inorganic salts, such as potassium, which is often needed by human body, and its phosphorus content is high. Kumquat is a food with high potassium and low sodium, which is suitable for patients with hypertension, can promote sodium ion discharge, regulate blood pressure, and help maintain the stability of extravascular osmotic pressure. Kumquat is rich in calcium, with 56mg in 100g, which is high in fruits. Peking Opera also contains many trace elements, such as iron, manganese, copper, zinc and selenium. Kumquat is also rich in vitamins, such as vitamin A and vitamin C, and a certain amount of vitamin E, which helps to resist free radicals, prevent vascular aging, protect reproductive system and improve immunity.
Kumquat was originally an ornamental plant, because its golden appearance symbolizes wealth and luck, so everyone likes to use kumquat as a potted decoration, and then cultivate a more delicious and sweet edible kumquat. Kumquat is not only sweet and nutritious, but also can be used as medicine. Kumquat can quench thirst, stimulate appetite and promote appetite. It can be added into other beverages to improve the taste and make it sweeter. Kumquat can prevent blood vessel rupture and relieve arteriosclerosis. The study also found that kumquat can regulate the symptoms of hypertension and help prevent coronary heart disease. Kumquat also has the effects of promoting qi circulation to relieve depression, quenching thirst and resolving phlegm, so kumquat is often soaked in water in autumn to help relieve cough. Eating kumquat regularly can improve immunity and prevent colds.
Many volatile aromatic substances in kumquat, such as kumquat glycoside, citric acid and hesperidin, can promote appetite and digestion. The pulp and peel of kumquat are very beneficial to us, and kumquat leaves are also a kind of medicinal material, which can relieve hiccups and coughs and help digestion. However, kumquat has a high sugar content, and the sugar rises slightly faster. Patients with hyperglycemia and diabetes should eat less. Kumquat is often used to make candied kumquat and kumquat sauce, in which more sucrose is added, which makes it more difficult to eat. Although kumquat has enough warmth and cold protection, it is not good for friends who are already hot and dry. For example, people with inflamed gums can't eat more.
Many people like kumquat very much, and kumquat has many functions. But you must be careful when eating kumquat, because some people are not suitable for eating kumquat, so you must eat kumquat in moderation. Here are some taboos for eating kumquat. Come and have a look with me at once!
kumquat
Alias: Kumquat, Summer Orange, Golden Date, Shouxing Orange, Geke Orange, Golden Egg, Luofu
Category: Fruit and Citrus
Five elements attribute: gold
Suitable for people: the general population can eat it.
Taboo crowd: people with broken tongue and swollen gums are not suitable for eating.
Kumquat introduction
Kumquat, also known as kumquat, belongs to Rutaceae and is a famous fruit viewing plant. Especially in Guangdong and Hong Kong, many people buy them for good luck during the Spring Festival. Kumquat is an evergreen shrub. Flowers are solitary, white and fragrant. Most fruits are oval, golden yellow and shiny, and some varieties are edible. Mainly by grafting.
Evergreen shrubs or small trees, 3 m tall, usually spineless and much branched. Leaf blade lanceolate to oblong, 5-9 cm long and 2-3 cm wide, entire or with inconspicuous serrations, with dark green surface. Bright. The back is green with scattered glandular spots; The petiole has narrow wings and a joint at the junction with the leaf. Single flowers or 2-3 flowers clustered in leaf axils with short stalks; The flowers are bisexual, neat, white and fragrant; Sepals 5; 5 petals, about 7 mm long, stamens 20 -25 mm, combined into several bundles in different degrees; Pistil is born on a slightly convex disk. Fruit oblong or ovoid, golden yellow. The pericarp is thick and smooth, with many glandular spots and fragrance. Originated in southern China. If the fruit is eaten raw or candied, it can regulate qi and relieve cough when used as medicine.
Nutritional value of kumquat
1. Kumquat has a good effect on preventing blood vessel rupture, reducing capillary fragility and permeability, and slowing down vascular sclerosis;
2. Kumquat can regulate blood pressure in two directions, which is very beneficial to patients with hypertension, arteriosclerosis and coronary heart disease;
3. Kumquat has the functions of promoting qi circulation and relieving depression, promoting digestion and resolving phlegm, promoting fluid production and quenching thirst, relieving sore throat and sobering up;
Eating kumquat regularly can also enhance the body's cold resistance and prevent colds. Edible effect of kumquat
1. Beauty and skin care
Kumquat can prevent pigmentation, improve skin luster and elasticity, slow down aging and avoid skin relaxation and wrinkles.
2. appetizing and promoting fluid production
Kumquat is a dietetic health care product. Candied kumquat can stimulate appetite, and drinking kumquat juice can quench thirst. Adding radish juice and pear juice can cure cough. Kumquat is sweet and warm, and can regulate qi, relieve depression and resolve phlegm.
Prevention of chronic diseases
Kumquat has certain effects on maintaining cardiovascular function and preventing diseases such as arteriosclerosis and hypertension.
Kumquat taboo
1. Don't drink milk for an hour before and after eating kumquat, because protein in milk will solidify when it meets the fruit acid in kumquat, which is not easy to digest and absorb, and it will also lead to abdominal distension and sadness.
2. It is not advisable to eat kumquat before meals or on an empty stomach, because the organic acids contained in it will stimulate the mucosa of the stomach wall and make the stomach feel uncomfortable.
3. When the throat is itchy and coughing, it is not advisable to add sugar to kumquat tea. Eating too much sugar is easy to produce phlegm.
4. People with spleen deficiency and qi deficiency should not eat more, and those with diabetes, broken mouth and swollen gums should not eat.
Storage of kumquat
Store in a ventilated and dry place.
Cooking skills of kumquat
1. Kumquat rock sugar for chronic bronchitis.
2. Treat dyspepsia with kumquat, burnt malt and burnt hawthorn water.
3. For chronic hepatitis, kumquat and Scutellaria barbata can be boiled into thick juice and taken with sugar.
4. Stomach cold pain can be decocted with kumquat and Evodia rutaecarpa.
Decocting kumquat, agastache rugosa and ginger together can treat colds and nausea. Decocting kumquat and codonopsis pilosula instead of tea can protect the fetus.
When eating kumquat, you should pay attention to the following points:
Control food consumption
According to research, eating three kumquats a day can meet a person's daily demand for vitamin C. If you eat too much and take too much vitamin C, your body will metabolize more oxalic acid, which will easily lead to urinary calculi and kidney calculi. In addition, eating too much is harmful to the mouth and teeth.
Kumquat should not be eaten with radish.
After radish enters the human body, it will quickly produce a substance called sulfate, which will soon be metabolized to produce an antithyroid substance-thiocyanate. If kumquat is eaten at this time, the flavonoids in kumquat will be decomposed in the intestine and converted into hydroxybenzoic acid and ferulic acid, which can strengthen the inhibitory effect of thiocyanic acid on thyroid, thus inducing or leading to goiter.
Kumquat and milk should not be eaten together.
Protein in milk easily reacts with fruit acid and vitamin C in kumquat, and solidifies into lumps, which not only affects digestion and absorption, but also causes abdominal distension, abdominal pain, diarrhea and other symptoms. Therefore, it is not advisable to drink milk within 1 hour before and after eating kumquat.
Kumquat should not be eaten before meals or on an empty stomach.
Because the organic acids in kumquat can stimulate the gastric mucosa, which is not good for the stomach.
Old people should eat less.
Elderly people with deficiency of stomach, kidney and lung should not eat more, so as not to induce abdominal pain, soreness of waist and knees and other symptoms.
Some children will get angry if they eat too much kumquat.
Some children eat too much kumquat, which is called "getting angry" by Chinese medicine, such as glossitis, periodontitis, pharyngitis and so on. Therefore, we think that children should not eat kumquat. If you eat for a long time, stop eating 1~2 weeks before eating.
Some common sense about kumquat:
Kumquat is rich in sugar and vitamin C, and also contains active substances such as volatile oil and kumquat glycoside. Kumquat has a thin skin, which can be eaten raw with skin, soaked in wine and preserved. Eating kumquat in winter can strengthen nasopharyngeal mucosa and prevent colds, and soaking kumquat in wine can prevent bronchitis. Eating kumquat for the elderly can also cure chest distress, phlegm accumulation, indigestion and epigastrium, and can enhance the elasticity of capillaries and prevent and treat cerebrovascular diseases. Drinking kumquat with boiled water can cure anorexia, chronic cough and whooping cough in children, and can also prevent and treat colds. Kumquat eaten raw can invigorate qi, tonify middle energizer, relieve depression, promote digestion, dispel cold, resolve phlegm and sober up, and can be used for treating chest distress, drunkenness and thirst, dyspepsia, anorexia and cough and asthma. Patients with cholecystitis, hepatitis, gastropathy, tracheitis, hypertension and arteriosclerosis often eat kumquat or kumquat cake, which has an auxiliary therapeutic effect.
Summary: Kumquat is not suitable for everyone. Some people are not fit to eat kumquat. Eating kumquat will not only bring benefits to the body, but will affect the health. So everyone must pay attention to eating kumquat!
Thanks for the official invitation. What is the medicinal value of Little Jin Ju? The biggest role is to regulate qi and relieve depression, resolve phlegm and relieve cough. Not only can it be eaten raw, but it can also be made into honey, jam and tea. Here we teach you how to make "kumquat rice soybean milk".
Material preparation: 60g soybean, 20g rice and 3 kumquat.
Equipment: household automatic soymilk machine
Steps:
Remove impurities and insects from soybeans, wash them and soak them in clear water (about 6-8 hours). After washing rice, soak it in clear water until soft. Cut kumquat into small petals.
Put the soaked soybeans and rice into a fully automatic household soymilk machine, and add water between the top and the waterline. Turn on the power, boil it into soybean milk, and then drop kumquat.
Remarks: Kumquat rice soybean milk can regulate qi and relieve depression, nourish yin and moisten dryness, and is suitable for drinking when regulating liver qi in spring. Kumquat can be made into juice and added to soybean milk for drinking. People with spleen and stomach qi deficiency should not drink more.
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Ingredients: the content of vitamin C in kumquat peel is as high as 70mg/g, and the content of whole fruit is 43mg/g, almost equivalent to that in the United States. In addition, there are abundant trace elements such as carotene, protein, lipids, inorganic salts, zinc and iron, which have high nutritional value.
Sexual taste: mild and pungent.
Meridian tropism: liver and stomach
Efficacy: regulating qi and relieving depression, resolving phlegm and quenching thirst, promoting digestion and sobering up.
The role of kumquat:
First, cold resistance: regular consumption can enhance the body's cold resistance and prevent colds.
Second, the hangover effect: Kumquat tastes delicious and has a hangover effect.
3. Ornamental value: Kumquat is an excellent ornamental flower with golden fruit, fragrance and long fruiting time. It is not only suitable for potted ornamental and bonsai, but also has sweet and sour taste and various nutritional values. Fruit trees are also planted in the warm land in the south. Potted kumquat is evergreen all the year round, with lush foliage and beautiful trees. Flowers bloom in summer, the color is white and the fragrance is overflowing. In autumn and winter, the fruit is ripe or yellow or red, dotted with green leaves. It can be described as green leaf golden pill, which helps people prosper and has high ornamental value.
Fourth, digestion aid: According to modern pharmacological analysis, kumquat peel contains volatile aromatic oil, and its components are limonene and hesperidin, which has a mild stimulating effect on digestion and helps digestion.
5. Hypotensive effect: Kumquat is not only beautiful, but also rich in kumquat glycosides and other ingredients. Kumquat can regulate blood pressure in two directions, and has certain effects on maintaining function and preventing arteriosclerosis, hypertension and other diseases. 80% of vitamin C in kumquat is concentrated in the peel, and the content per 100m is 200mg.
Sixth, the effect of beauty, breast stopping and pain relieving: Kumquat is rich in fruits, which can prevent pigmentation, improve skin luster and elasticity, slow down aging and avoid skin relaxation and wrinkling. Kumquat is very effective in treating premenstrual breast pain and early acute mastitis in women.
Seven, help muscle contraction: contains calcium and potassium. Minerals with reduced calcium and potassium contribute to muscle contraction and are also beneficial to the category of blood chemistry. Every 100g kumquat contains about 62mg of calcium and about 144mg of potassium.
Eight, the role of protecting blood vessels: Kumquat has a good effect on preventing blood vessel rupture, reducing brittleness and permeability, and slowing down vascular sclerosis.
Nine, the role of expelling cold and preventing miscarriage: using kumquat and ginger can cure cold and nausea, and using kumquat and Dangshen soup instead of tea can prevent miscarriage.
X. Prevention and treatment of colds: Regular consumption of kumquat can also enhance the cold resistance of the human body and prevent colds;
Eleven, appetizing effect: kumquat as a dietary health care product, kumquat preserves can be appetizing, drinking kumquat juice can quench thirst, and adding radish juice can cure cough. Kumquat is sweet and warm, and can regulate qi, relieve depression and resolve phlegm.
Twelve. Prevention of chronic diseases: Kumquat plays a certain role in maintaining cardiovascular function and preventing arteriosclerosis and higher diseases.
Nutritionist Tang Xiao will answer your questions. The special thing about kumquat is that its skin and pulp can be eaten, and a bite is simply full of fragrance. Kumquat is not only a delicious fruit, but also has a good medicinal effect.
What are the medicinal values of kumquat? 1. Protect eyesight: Kumquat is rich in vitamin C, especially in the skin, so it has a good antioxidant effect. Kumquat is also rich in vitamin A and lutein, which plays a positive role in protecting retina and maintaining healthy visual function.
2. appetizing and digestion: kumquat peel contains a volatile aromatic substance, which can promote digestion and relieve gastrointestinal irritation.
3. Prevention of chronic diseases: Kumquat is rich in flavonoids, which can maintain the elasticity of capillaries and prevent chronic diseases such as arteriosclerosis, hypertension and hyperlipidemia.
4. Prevent colds and coughs: Kumquat is warm, which can enhance the cold resistance of the human body, prevent colds, treat coughs and resolve phlegm.
5. Moisturize skin: Kumquat is rich in vitamins and has good antioxidant capacity, which can delay skin aging, enhance skin luster and elasticity, and prevent pigmentation and wrinkles.
What are the precautions for eating kumquat? 1. Don't eat too much kumquat on an empty stomach, because kumquat is rich in organic acids, which may irritate the stomach and cause discomfort in an empty stomach environment.
2. It is recommended to eat 3-5 kumquat every day. Eating too much will lead to excessive intake of vitamin C, and may also cause oral problems such as swollen gums and broken mouth.
If you want to drink kumquat to eliminate phlegm, it is recommended not to add sugar. Too much sugar will produce phlegm.
Kumquat is a good thing. Kumquat peel is rich in vitamins and minerals and has high nutritional value. Kumquat also has high medicinal value, which can regulate qi and relieve depression, eliminate phlegm and quench thirst, and help digestion and sober up. In cold autumn and winter, kumquat can enhance the cold resistance of human body and prevent colds.
Hello, everyone, I am a pear that focuses on eating and studying dietotherapy.
Kumquat is a very common fruit, which tastes sour and sweet, and can be eaten directly with the skin, which is very convenient.
In addition, kumquat is also a kind of fruit that is very beneficial to the body. Eating regularly has many benefits.
Efficacy and function of kumquat 1, appetizing
Kumquat can quench thirst, stimulate appetite and promote appetite, and can be added to other drinks to enhance the taste and make it sweeter.
2, cough and cold prevention
Kumquat can also promote qi and relieve depression, quench thirst and resolve phlegm, so kumquat soaking in water is often used to help relieve cough. Eating kumquat regularly can also improve immunity and prevent colds.
Step 3 prevent heart disease
Kumquat can prevent its own vascular rupture and relieve its own vascular sclerosis, and according to related research, kumquat can regulate its own hypertension symptoms, which is very beneficial to prevent heart disease.
Step 4 Moisturize the skin
Kumquat is rich in vitamins and has good antioxidant capacity, which can delay the aging of your skin, enhance the luster and elasticity of your skin, and prevent pigmentation and wrinkles.
Kumquat can be made into drinks and snacks besides being eaten directly ~
Sugar-stained kumquat
Composition:
500g kumquat, 0/00g rock sugar/kloc, and proper amount of water.
Exercise:
1. Wash kumquat and soak it in salt water 10 minute;
2. Slice kumquat into the pot, add rock sugar and water, and start to boil;
3. Cook until it is thick, drop the sauce into the plate and it will soon become gelatinous. Then turn off the fire and let it cool a little.
When drinking, just take out a spoonful and two spoonfuls and rinse with water. It can moisten the throat.
You can also make several dishes without slicing, only adding rock sugar without water. You can eat it directly as a snack after making it ~
Kumquat is a good thing. My hometown is more delicious than kumquat. Not only the delicious kumquat peel can be eaten, but the sweetness with a little numbness is great. The skin has the function of relieving cough and resolving phlegm. I eat kumquat directly together.
Say goodbye to catching a cold in winter. Look, I only used this trick. It's delicious and convenient.
I like to grow a large pot of kumquat at home, which is full of fruit every year. It's yellow and green, very beautiful!
Kumquat, also known as jujube and kumquat, is a famous fruit viewing plant. It has the meaning of eternal happiness and good luck and is loved by many consumers. The fruit is oval or inverted, 2.5-3.5 cm long and golden yellow; Kumquat is native to the southeast coastal provinces of China, especially Guangdong, and has the longest history of planting and eating. It is a familiar holiday flower!
Every time kumquat comes on the market, my grandmother likes to pick a bag full of kumquat from the market and take it home. She often says, "Kumquat can moisten the throat, relieve cough, help digestion, and prevent colds ..." In these nagging voices, the lovely golden kumquat is a panacea for all diseases, from snacks to delicacies.
Do you know that?/You know what? Kumquat peel is fleshy, thick, smooth and fragrant. If the fruit is eaten raw or candied, it can regulate qi and relieve cough when used as medicine.
Kumquat has a good effect on preventing blood vessel rupture, reducing capillary fragility and permeability, and slowing down vascular sclerosis.
It can also regulate blood pressure in two directions, which is very beneficial to patients with hypertension, arteriosclerosis and coronary heart disease.
Kumquat has the functions of promoting qi circulation to relieve depression, promoting digestion and resolving phlegm, promoting fluid production to quench thirst, relieving sore throat and sobering up;
Regular consumption of kumquat can also enhance the body's cold resistance and prevent colds.
Kumquat contains a lot of vitamin C, and kumquat peel is also very nutritious.
However, many people are disgusted with the special smell of kumquat, and they try different ways to eat it.
Like today, it is the simplest and most effective. Everyone loves the taste of a big jar of sweet and sour kumquat sauce cooked with rock sugar.
Clean it first, soak it in salt water for about 10 minutes, then cut kumquat into 6-7 knives, mash it, remove seeds and put it in a bowl.
Add appropriate amount of sugar and marinate for 2-3 days. When the sugar melts into a liquid state (you can also use a small amount of cube sugar), put it in a pot and boil it. Then turn to low heat and cook slowly until it becomes sticky. Put it on a plate and eat it after cooling.
You can also wash kumquat first, peel it, remove the seeds from the pulp for later use, scald the pericarp in boiling water for 2-3 minutes, take it out for later use, then put the pulp and pericarp in a blender to make a paste and pour it into a pot.
Pay attention to taboo people: people with broken mouths and swollen gums should not eat.
With kumquat, you can drink it directly in water. There are babies at home who don't like drinking water. You must try this method.
Spread kumquat sauce directly on steamed bread slices, toast slices or biscuits, which can be eaten in sweet and sour mouth, breakfast and intermission.
More importantly, kumquat sauce is rich in natural flavonoids and vitamin C, and the content of VC is almost the same as that of kiwifruit.
It has the effects of resolving phlegm, relieving cough and removing fire, which is very suitable for dry season. When the throat of adults and children is uncomfortable,
Making this jar of honey juice with me can last for several days and make my family recover faster.
Kumquat fruit is rich in vitamin A, which can prevent pigmentation, improve skin luster and elasticity, slow down aging and avoid skin relaxation and wrinkling. Kumquat also contains vitamin P, which is an important nutrient for maintaining vascular health, can strengthen the elasticity of microvessels, and can be used as an auxiliary nursed back to health food for hypertension, arteriosclerosis and heart disease.