Li Zizhou
Cooking chestnut meat with japonica rice has the functions of tonifying kidney, strengthening tendons, strengthening spleen and nourishing stomach. Chestnut10g, rice100g, boiled in water to make porridge. Because chestnuts have good functions of nourishing the stomach, strengthening the spleen, tonifying the kidney, strengthening tendons, promoting blood circulation and stopping bleeding, they are especially suitable for waist and leg pain and joint pain of the elderly.
Lily almond porridge
Boil fresh lily, almond and japonica rice together, and add appropriate amount of sugar to warm the clothes, which can moisten the lungs and relieve cough, clear the heart and soothe the nerves. Used for asthenic heat, dry cough and fatigue cough after illness.
Jujube glutinous rice porridge
Boiling yam, coix seed, water chestnut, jujube and glutinous rice together with appropriate amount of white sugar has the effects of invigorating spleen and regulating stomach, invigorating qi and blood, inducing diuresis to stop diarrhea, promoting fluid production to quench thirst, and is suitable for patients with weakness, anemia, malnutrition, anorexia and chronic enteritis after illness.
Lianmi porridge
After the lotus rice swells, wipe off the epidermis with a brush in water, take out the lotus plumule, cook it in clear water, and then cook it with japonica rice. It has the effects of invigorating spleen, stopping diarrhea, tonifying kidney, arresting astringency, nourishing heart and calming nerves, and is suitable for spleen deficiency, anorexia, abdominal distention, nocturnal emission, insomnia, forgetfulness and dreaminess.
chrysanthemum porridge
Chrysanthemum 10g, rice 10g. Stir-fry the chrysanthemum in the soup first, and then cook it with rice into porridge. Because it has the effects of dispelling wind and clearing heat, clearing fire and improving eyesight, it has a good therapeutic effect on autumn wind-heat type cold, sore throat and red eyes. At the same time, it also has a good preventive and therapeutic effect on cardiovascular diseases.
Pear porridge
1 pear, washed, pitted and chopped, added with 100g japonica rice, and boiled. Pear has a good moistening effect and can be used as a health food in autumn.
Lily porridge
Lily 10g, glutinous rice 10g, and proper amount of sugar. Wash lily and glutinous rice, boil porridge with sugar. Indications: weakness of spleen and stomach, deficiency of heart-qi, MUBI's impatience, neurasthenia and hot cough. Daily dose.
Fritillaria porridge
Fritillaria 10g, japonica rice 10g, and appropriate amount of rock sugar. Remove the heart of Fritillaria, grind it into powder and cook porridge with japonica rice. When the porridge is thick, add Fritillaria powder and rock sugar and cook for a while. Indications: Chronic cough due to lung deficiency, scanty phlegm, dry throat, cough due to lung heat, thick and yellow phlegm and sore throat. Daily dose.
Lotus porridge
Lotus seed meat 10g, lotus seed 10g, lily 10g, eggs and brown sugar. Remove the heart and core of lotus seeds and red dates, wash lily and lotus root, add water to boil, peel the eggs and put them into porridge, and add sugar to taste. Indications: Boredom, palpitation, dreaminess and easy waking. Daily dose.
Polygonatum porridge
Polygonatum sibiricum 10g, japonica rice 10g, and proper amount of sugar. Slice Polygonatum sibiricum, fry in thick juice to remove residue, cook porridge with japonica rice, and take it with white sugar. Indications: deficiency of lung yin, dry cough without phlegm, and blood in sputum. Daily dose.
Hu Tao Renzhou
Walnut 10g, japonica rice 10g. Boil japonica rice into porridge, peel walnuts and mash them into porridge, and simmer until the porridge is thick, with oil on the surface as the degree. Indications: lumbago due to kidney deficiency, chronic constipation and dysuria.