The Han Dynasty attached great importance to sports medicine. There is a chapter and ten questions in the Bamboo Slip "Health Prescription" unearthed from Mawangdui No.3 Tomb in Changsha, which records the dialogue between the Yellow Emperor and ancient emperors and doctors, as well as some medical theories about health, diet, breathing, breathing, indoor things and so on. The brief articles specifically talk about "essence", "qi" and "arrogance", as well as how to get rid of the old and get the new, and talk about the truth of climate change and related health preservation. Quegu Shi Qi, copied in the early years of the Western Han Dynasty, was also unearthed in the tomb. This paper expounds the methods of guiding qi at four seasons and avoiding eating qi, and puts forward that it is scientific to increase the amount of exercise gradually with the growth of age.

From the end of 1983 to the beginning of 1984, the bamboo slips "Yin Shu" were unearthed from Zhangjiashan Tomb in Jiangling, Hubei Province. The text in the book describes in detail the various functions of guidance and the methods of treating diseases, and shows the combination of guidance and medical theory. Some contents in Introduction to Books are closely related to Guide Map. One is a map, the other is a text description, and the two complement each other. Hua Tuo's Wuqin Opera, which was created and edited according to historical records, is also a set of health care medical gymnastics. According to historical records, Hua Tuo's disciple Upp insisted on practicing Wu Qin Opera. When he was in his 90s, he was still alert and had good teeth. When you are sick, you can also practice wuqinxi and cure it. The appearance of Wuqinxi greatly promoted the development of guiding health preservation for later generations, and also provided great enlightenment for the creation of some pictographic boxing later.