Question 2: What kind of fruit should I eat in spring? 1. Pineapple is a tropical fruit, rich in dietary fiber and bromelain, which is good for preventing constipation and indigestion and is a good choice for spring fruit. 2. Banana Banana is a kind of tropical fruit with rich nutrition. It tastes sweet and cold, and has the effect of moistening intestines and clearing heat. 3, the grapes are sweet and slightly sour, which has the effects of replenishing qi and blood, strengthening bones and muscles and facilitating urination. Its sugar content is high, and diabetics should remember to taste it. 4, strawberry strawberry is a very attractive fruit, its vitamin C content is very high, eating fresh strawberries is a good choice 5, sugarcane sugarcane is a good food for purging fire, sweet and cold, with the effects of clearing away heat and promoting fluid production, moistening dryness, and stomach.
Question 3: What fruit do you eat in spring? Recommend six kinds of seasonal fruits. Spring tonic is different from autumn and winter tonic, and should be based on the principle of flat tonic, so as to avoid tonic heat and dryness, so as not to aggravate the internal heat of the body and damage the vitality. Especially the extra protection for the liver and spleen.
For example, eat more food that warms and tonifies the yang. In spring, the temperature is still cold. In order to dispel the cold, you can eat more leeks, onions and garlic. Others include walnuts, red dates, glutinous rice and eels.
Recommended recipe: leek porridge
The main ingredients of leek porridge are leek and rice. Leek is an ideal choice for nourishing yang in spring, which has the function of warming stomach and strengthening yang, and can also relieve symptoms such as soreness of waist and knees. Rice is sweet and flat, and contains nutrients such as starch, vitamin B and protein. Has the effects of invigorating middle energizer, invigorating spleen and regulating stomach. Therefore, leek porridge is especially suitable for people who are weak in spring. In diet, avoid eating too much greasy food, otherwise the resulting satiety will make people more sleepy in spring.
Eat more fruits containing potassium. Low potassium content in human body will distract people and make them feel weak. Fruits rich in potassium are bananas, oranges, apples and cherries. Especially eating cherries in spring can make you sweat, replenish qi, dispel wind and penetrate rash. 2。 Spring is prone to headache, dizziness, insomnia and other symptoms because of seasonal alternation and temperature difference changes.
To prevent it, eat more spinach, citrus, celery, cabbage and so on. 3。 Spring is the season when a hundred flowers blossom and everything grows, which is easy to cause skin allergies. Attention. Avoid eating shrimp, crabs and other "hairs". In spring, there is a big sandstorm and little rain, so it is easy for the human body to lose its physiological function and get angry because of the dry climate. Mainly manifested as chapped lips, sore throat and dry eyes. To cope with spring dryness, it is necessary to replenish water to the body. For example, eat more foods rich in vitamin A and vitamin B2 and fresh fruits and vegetables, and eat less or no light-sensitive foods that may induce spring dermatitis, such as snails, shepherd's purse, spinach, lettuce, figs, etc. At the same time, drink eight glasses of water every day to wash away the toxins in the body. 5。 In windy season in spring, honey is the most ideal healthy drink. Drinking a cup every morning and evening can not only relax the bowels, but also prevent colds and eliminate toxins in the body. At the same time, spring is the most abundant, tender, fragrant and delicious time of the year. Eating at this time can prevent the most common respiratory infection in spring. Chinese medicine believes that it is good to drink scented tea in spring, because this kind of tea can emit cold evil accumulated in the human body in winter, and the rich fragrant tea can promote the hair growth of the human body. For example, common chrysanthemum tea can inhibit a variety of germs, enhance microvascular elasticity, slow down heart rate, and lower blood pressure and cholesterol. At the same time, it can dispel wind and clear heat, calm the liver and improve eyesight, relieve sore throat and reduce swelling. Another example is jasmine tea, which has good effects of clearing heat and relieving summer heat, invigorating spleen and calming nerves, broadening chest and regulating qi, eliminating dampness and treating dysentery, regulating stomach and stopping abdominal pain; Osmanthus fragrans tea has the functions of detoxifying, avoiding fragrance, removing halitosis, refreshing, quenching thirst, diminishing inflammation and eliminating phlegm, treating toothache, moistening skin and promoting blood circulation. Honeysuckle tea can clear away heat and toxic materials, cool blood, stop dysentery, induce diuresis, nourish liver and fight cancer. As for Zhu Lan scented tea, it has the functions of treating rheumatic pain, mental fatigue and epilepsy. But also has certain curative effect on traumatic injury and knife wound bleeding. The laws of nature are spring, long summer, autumn harvest and winter storage. According to the characteristics of the rising sun in spring, we should not only adjust our diet reasonably, but also choose some foods especially suitable for spring. Cherry Cherry is known as "the first branch of spring fruit". Cherry fruit is thick, delicious and juicy, with bright color and rich nutrition. Its iron content is particularly prominent, which is more than 20 times that of citrus, pear and apple, ranking first among fruits. Eating cherries in spring can make people sweat, benefit qi, dispel wind and penetrate rash. It should be noted that cherries belong to fire and should not be eaten more. People with yin deficiency and excessive fire, nosebleeds and fever should avoid eating or eat less. Amaranth Amaranth is evergreen all the year round, and people can eat it all year round, but it is best to eat it in spring. Leek is a kind of delicate and delicious grass, known as the natural "Viagra". It is not only a good condiment, but also a nutritious plant medicine. Generally speaking, people with stomach deficiency and heat, fire and indigestion should not eat more leeks. Spinach Spinach is a vegetable available all year round, but spring is the best. Spinach listed in spring is quite beneficial to detoxify and prevent spring dryness. Chinese medicine also believes that spinach is sweet and cool, which can nourish blood and stop bleeding, astringe yin and moisten dryness. Because spinach contains more oxalic acid, it hinders the absorption of calcium and iron by the body. When eating spinach, you should first blanch it with boiling water before frying it. Onion, ginger, garlic, onion, ginger and garlic are not only good seasoning products, but also have important medicinal value, which can not only stimulate appetite and help Chunyang, but also have the efficacy of sterilization and disease prevention. Spring is the most abundant, tender, fragrant and delicious time of the year. This ... >>
Question 4: What fruit do you eat in spring? It is best to eat more sweet fruits in spring, because it is easier to get angry in spring. In order to protect the liver, don't eat sour fruit, but eat sweet things.
Question 5: What kind of fruit is better to eat in spring? Of course, you should eat seasonal fruits.
1, pineapple: pineapple is a tropical fruit, rich in dietary fiber and bromelain, which is good for preventing constipation and indigestion and is a good choice for spring fruit.
2. Banana: Banana is a tropical fruit with rich nutrition. It tastes sweet and cold, and has the effect of moistening intestines and clearing heat.
3, grapes: grapes are sweet and slightly sour, flat, and have the effect of replenishing qi and blood, strengthening bones and muscles, and facilitating urination. Its sugar content is high, and diabetics should remember to taste it.
4. Strawberry: Strawberry is a very attractive fruit, and its vitamin C content is very high. Eating fresh strawberries is a good choice.
5. Sugarcane: Sugarcane is a good food for purging fire. Its taste is sweet and cold, and it has the effects of clearing away heat, promoting fluid production, lowering qi, moistening dryness, regulating stomach and lowering adverse flow.
Question 6: What kind of fruit is good to eat in spring? There is a saying in "On Death News": "In spring, the taste of food should be sour and sweet to nourish the temper. Don't drink too much, tortillas, don't eat too much, it will damage the spleen and stomach, and it is difficult to digest. " Eating too much acid will cause disorder of gastric acid secretion and affect digestion and absorption; Eating too much makes the spleen suffer and hurts the temper.
In spring, you can eat cherry, leek, spinach, onion, ginger, garlic, honey, yam, bamboo shoots and other foods that are helpful to the health of spring.
Principles of nutrition
1. Choose a staple food with high calorie, and pay attention to supplement enough protein: in early spring, the temperature is still relatively cold, so the human body needs to consume some energy to maintain the basal body temperature in order to keep out the cold, and at the same time, the cold * * * will accelerate the decomposition of protein in the body, leading to the decline of the body's resistance, thus causing diseases.
2, the principle of sweetening and reducing acid: when the liver fire is prosperous in spring, eat less acidic food, otherwise it will make the liver fire more prosperous, leading to the decline of digestion and absorption function of the spleen and stomach, affecting human health.
3. Eat disease-resistant and non-toxic foods and pay attention to supplementing enough vitamins: the temperature changes greatly in spring, and microorganisms such as bacteria and viruses begin to multiply in large numbers, and their vitality is enhanced, which is easy to invade the human body and cause diseases. Therefore, we should take enough vitamins and inorganic salts in our diet.
Suitable food
1, choice of staple food and beans:
Cereals, such as wheat, barley, millet, japonica rice and soybeans.
2, the choice of meat, eggs, milk:
Eggs, chicken, beef, lean pork, fish, milk, etc.
3, the choice of vegetables:
Spinach, lettuce, mung bean sprouts, leek, shepherd's purse, asparagus, purslane, celery, green pepper, tomato, Toona sinensis, green beans, Chinese cabbage, etc.
4, the choice of fruit:
Apples, oranges, bananas, hawthorn, strawberries, cherries, plums, etc.
5. Others:
Peanut, sesame, walnut, onion, ginger, garlic, mustard, etc.
Question 7: What is the best fruit to eat in spring? Of course, you should eat seasonal fruits.
1, pineapple: pineapple is a tropical fruit, rich in dietary fiber and bromelain, which is good for preventing constipation and indigestion and is a good choice for spring fruit.
2. Banana: Banana is a tropical fruit with rich nutrition. It tastes sweet and cold, and has the effect of moistening intestines and clearing heat.
3, grapes: grapes are sweet and slightly sour, flat, and have the effect of replenishing qi and blood, strengthening bones and muscles, and facilitating urination. Its sugar content is high, and diabetics should remember to taste it.
4. Strawberry: Strawberry is a very attractive fruit, and its vitamin C content is very high. Eating fresh strawberries is a good choice.
5. Sugarcane: Sugarcane is a good food for purging fire. Its taste is sweet and cold, and it has the effects of clearing away heat, promoting fluid production, lowering qi, moistening dryness, regulating stomach and lowering adverse flow.
Question 8: What do you eat in spring? The most suitable food in spring is apples. Apples contain enough water and the flesh is very crisp and sweet. It is a common fruit in our daily life, so we must bring it. Apple contains trace elements such as zinc, iron, vitamin B 1, vitamin B2, vitamin C, carotene, pectin, cellulose, etc. It is the best component to beautify the skin and has a very good moisturizing effect on the skin. Apple is also rich in fruit acid, which can make sweet birch pores unobstructed and effectively remove acne.
Kiwi or Kiwi?
Kiwi is rich in vitamin C, which is five to six times that of the same citrus. Rich vitamin E has no strong antioxidant effect, which can increase and eliminate spots and acne and enhance the anti-aging ability of skin. Fruit contains sugar, and protein is rich in amino acids, 12 proteases, vitamin B 1, c, carotene, calcium, phosphorus, iron, sodium, potassium, magnesium, chlorine and pigments. These are all beneficial ingredients for human skin, which can help the skin to relieve the dryness caused by winter.
Question 9: What fruit should I eat in spring? There are many fruits in spring. For example, many cherries and strawberries are sold now. But I think the spring season changes greatly, and many microorganisms and germs become active in spring, so it is best to eat fruits that can remove toxins, such as oranges, lemons, apples and so on. These fruits contain a lot of vitamins, can supplement trace elements needed by the human body, and have antiviral effects. There is also watermelon, which has the function of diuresis and detoxification. There are pears, which have the functions of relieving cough and resolving phlegm, clearing away heat and reducing fire. It has the function of moistening lung and eliminating dryness, and has the function of protecting and strengthening respiratory tract, thus preventing various viruses from entering human body from our respiratory tract. Finally, bananas can relieve constipation, but because bananas are high in calories and heavy in calories, you should eat less. If the intestines taste bad in spring, you can eat them. The main purpose of spring is to prevent all kinds of germs, so any fruit should be washed first, and it is best to soak it in water before eating.
Adopt it
Question 10: What fruit do children eat in spring? What fruit pears does the baby eat in spring?
Pear is one of the first choice fruits when winter goes and spring comes. Pear contains malic acid, glucose, citric acid, fructose, calcium, phosphorus, iron and vitamins, which can not be underestimated in moistening lung, relieving cough and quenching thirst.
What fruit cherries does the baby eat in spring?
Cherry has been known as "the first branch of spring fruit" since ancient times. Cherry pulp tastes special, delicious and juicy. Cherry is also very attractive, brightly colored and appetizing. The iron content in cherry is particularly prominent, which is more than 20 times that of pear, apple and cherry. Cherry is especially suitable for helping your baby strengthen the spleen and stimulate appetite. If the baby has a bad appetite and doesn't like to eat, then you can let the baby eat some cherries.
The best thing about pineapple is that the protease it contains is a nutrient, which can effectively help the baby's stomach break down protein and wriggle. In addition, the vitamin B in pineapple is also a good substance, which can help the baby's skin to lock in moisture and avoid dryness due to dry weather in spring. Therefore, parents may wish to give their baby some pineapple in spring!
What fruit and lemon does the baby eat in spring?
Lemon has always been a good fruit that can provide moisture for the skin. Lemon contains a lot of vitamins, organic acids, minerals and so on. They are very effective substances and can help your baby's skin to better resist dryness and cold. Therefore, it is very beneficial for parents to give their babies more lemon juice. Mom and dad can also try to use lemon juice when cooking for the baby, which is also a way to make the baby's skin absorb better!