1. Put tremella and auricularia into bowls respectively and soak the hair with water. Usually you can soak your hair in half an hour. If you want to soak your hair quickly, cover it with warm water.
2. After the tremella and auricularia are soaked, wash the ears, remove the pedicels of the ears, and then tear them into small flowers for later use.
3, put a proper amount of cold water in the pot, if you like to drink soup, you can put more water, and the lowest water level requires the ears to be completely immersed. Put the lid on and boil the water first.
4. After the soup is boiled, change to medium heat, and cook for about 15 minutes. Add 3-5 red dates (you can pinch the red dates to crack them before putting them), cover and continue to stew for about 15 minutes.
At this time, the ears are ripe, but they are not rotten. Add a few pieces of rock sugar and simmer for 10 minutes.
6. By this time, my ears are ripe and soft. Add a handful of Lycium barbarum and cook for about 2 minutes. Turn off the heat. Shuang'er soup is ready.
References:
People's Health Network-Protect Cardiovascular and Cerebrovascular Diseases; Drink 3 health-preserving soups in summer.