The plan of the day is that morning and spring are the best seasons of the year, with grass growing and warblers flying, and the air is very fresh. In a day, the morning is also the most beautiful moment, and the air in the morning is very fresh, which is very conducive to cultivating sentiment and going out for exercise. Old people also sleep shallowly and get up earlier, so many old people choose morning exercises. The old man doing morning exercises has become a very beautiful landscape in the park. Their movements are uniform, although slow, but they feel very powerful.
Second, it is not advisable to exercise on an empty stomach. Old people had better not exercise on an empty stomach before choosing morning exercise. Everything people eat in the morning has been digested, so at this time, not only there is nothing to digest in the stomach, but also the overall body temperature and blood pressure are relatively low. If you exercise at this time, you will be in danger of causing disease. Therefore, the elderly should eat some breakfast or drink some water properly before morning exercise to replenish some energy for themselves. This is the correct way to do morning exercises.
Third, the benefits of morning exercise Morning exercise is actually an exercise method advocated now. Doing morning exercises after meals can make people feel refreshed. When doing morning exercises, we can always keep a clear head and get rid of the sleepy state quickly. In addition, morning exercises can effectively prevent the elderly from suffering from Alzheimer's disease. The second advantage of morning exercise is that it can enhance physical fitness. The elderly insist on exercising to keep fit and prevent osteoporosis.