My knee hurts badly. Sometimes I can't feel anything during the day. Lying in bed at night, the pain from my knees is becoming more and more obvious. From the perspective of traditional Chinese medicine, what acupoints can be relieved by massage? Generally speaking, there are Xue Hai, Wei Zhong, internal and external knees and eyes.

First, let's look at the Xue Hai point, which is a common point. Inside the knee, how to find it? You point your palm at your knees, and the angle between your thumb and forefinger is 45 degrees. Then the soft place at the tip of the thumb is the blood hole. You can press hard. If you feel sore, that's right. Press it several times, then tap it until it is red. Some people clap their hands at this part, and it will explode and even be bruised and swollen. Don't worry, it will fade in a few days.

The second point is the weizhong point, which is not easy to find. Between the biceps femoris tendon and the semitendinosus tendon, you can find it slowly according to the acupoint map. Stimulating this acupoint can increase the blood supply in the joint, thus relieving pain. As the saying goes, a blocked blood vessel hurts. Many times, knee pain is the same. The blood flow in the blood vessels is not smooth, and the knee will hurt after rubbing.

The third is the medial and lateral knee eye point, which is easy to find, that is, the concave position below the knee, both inside and outside. These two places are easy to catch cold. You can rub and massage them by hand, apply them with hot towels, and blow them with a hair dryer, which are all good methods.

No matter what causes knee pain, we should treat it well. I was injured in running once before, and I was scared at that time. I thought I might never run again. Carefully recuperate for many days before you dare to continue exercising. Take good care of this guy who will walk all his life!