Who is not suitable for eating olives?
In the case of eating olives, it should be noted that if patients with acute enteritis and diarrhea are not suitable for eating olives, it is very easy to aggravate the condition. At the same time, if the gastrointestinal function is not very good, we can also not eat olives.
In fact, moderate consumption of olives can relieve constipation, prevent mild fatty liver and protect the heart. Eating olives can also reduce hypertension and myocardial infarction. Ordinary people should control the amount of olives and eat 40 grams a day.
The role of olives
nutritional ingredient
Every 100g olive contains 204.8kcal, protein 0.8g, human fat 10.2g, ash 0.07mg, dietary fiber 4g, carotene 130mg, vitamin B 1 about 0.0 1mg, and vitamin B2 about. Phosphorus 46 mg, iron 14 mg, potassium 23 mg, sodium 2 1 mg, magnesium 13 mg, manganese 0. 16 mg, zinc 0.08 mg, copper 0.04 mg, selenium 0.3 μ g, cinnamaldehyde, cinnamyl alcohol and cinnamyl alcohol.
The efficacy of medical care
Olive pulp contains more calcium. Fresh olive pulp is good for health and helps children's bone growth. Fresh olives can clear away heat, relieve cough, eliminate phlegm, promote digestion, and relieve carbon monoxide poisoning, alcohol dependence and fish and crab poisoning. Eating olives often in cold winter can moisten the throat, which is quite effective for cough and hemoptysis caused by lung heat. Olive meat soup, as a health drink, has the functions of relaxing muscles and promoting blood circulation.
Medicinal value and efficacy
Olives are also called olives. When causal seeds mature, the exocarp and pulp remain light green to varying degrees, so it is famous for olives. It is one of the "three wonders of Hejiang" and has high efficacy and function. The fruit contains glucose, tapioca starch, human fat, protein, fruit acid for skin rejuvenation, red wine tannin, fragrance and various nutrients needed by human body. Fruit and meat can strengthen the spleen and stimulate appetite, invigorate the spleen and regulate the stomach, promote fluid production to quench thirst, prevent diphtheria, treat sore throat, sober up, relieve indigestion and treat diarrhea. It can clear and moisten the lung, relieve fetal fever, relieve cough and resolve phlegm. Flat peach nuclear energy is used to treat stomachache and eczema.
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