Healthy, an English word, is mainly used as an adjective When used as an adjective, it means "healthy and sound; Healthy. " Healthy diet, balanced diet; Healthy diet; A healthy diet; Healthy diet; Healthy granulation; Healthy granulation; Health tea health tea; Healthy tea; Health tea; Healthy tea.

Health means that a person is in a good physical, mental and social state. Health includes two aspects: first, the main organs are disease-free, the body shape develops well and evenly, the physiological functions of various human systems are good, and there is strong physical activity and labor ability, which is the most basic requirement of health.

Second, it has strong disease resistance and can adapt to the effects of environmental changes, various physiological stimuli and pathogenic factors on the body. The traditional concept of health is "disease-free health", while the modern concept of health is overall health. The World Health Organization puts forward that "health is not only the absence of physical diseases, but also mental health, good social adaptation and morality".

Therefore, the health of modern people includes: physical health, mental health, mental health, social health, intellectual health, moral health, environmental health and so on. Health is a basic human right. Health is the first wealth in life.

Health tips:

1, often eat midnight snack, will get gastric cancer, because the stomach can't rest; I can't sleep if I eat too much, which causes insomnia. If you eat too much greasy food, you will easily accumulate fat and get fat.

2. Egg cholesterol is relatively high. How many eggs you eat every day varies from person to person. Young people can eat more, and middle-aged and elderly people should not exceed 1 every day.

3, chicken ass contains carcinogens, it is better not to eat.

It is best to eat fruit half an hour to an hour before meals or one hour to two hours after meals.

When girls come to menstruation, don't drink tea, but eat more things that can replenish blood.