The actions of bending, stretching, twisting, bending and squeezing in yoga can promote the self-massage of viscera, relieve the pressure on the spine, remove the blood stasis of viscera and lower limbs, balance the coordinated and balanced development of glands, bones, viscera and other 1 1 systems, increase physical fitness, develop potential energy and eliminate free radicals.
Generally speaking, qigong is the fourth stage of yoga, under the spirit.
But yoga posture is only the tip of the iceberg in yoga. Real yoga practitioners need to pay more attention to their inner psychological, spiritual and spiritual levels from the external physical level posture practice. Of course, it is impossible to understand this part in a few words, and it is even more impossible for most yoga studios on the market to involve this part. . .
People nowadays are eager for quick success and instant benefit, impetuous and only pay attention to their external things. Therefore, in order to cater to the state of most people, the propaganda direction of yoga is very seriously misleading, putting the cart before the horse.
Moreover, even the posture exercises are correct, which is in line with human physiology and mechanics. With smooth breathing, a focused mind will receive good benefits, otherwise it will only cause chronic harm to the body. Moreover, yoga posture practice should not cause any physical harm and burden, otherwise it will lose the meaning of yoga. A contortionist who wins by losing his limbs has internal injuries. . Therefore, there should be a clear distinction at this point. . .
So don't blindly pursue the perfection and range of movements, but respect and listen to your body feelings and make it suitable for your body position. Listening is very important in yoga practice. And it is also exquisite in arrangement. It's like a doctor writing a prescription. . .
PS。 Have you seen that little girl who makes a living by juggling in the street? If we insist on the difficulty of posture, we are far behind them. . . .
Yoga covers a wide range, including physiology, psychology, medicine, nutrition, revision, speculation, philosophy and literature. ...
Although China's Qigong is extensive and profound, it always pays attention to people's physical aspects and is inferior to yoga in spirit and spirituality.
Yoga has many methods besides posture, and has a strict inheritance system. You can refer to the book Yoga Qigong and Meditation to get a general understanding, hoping to gain something.