Eggplant and onion can be fried together.

Eggplant is a kind of vegetable with high nutritional value, which is rich in vitamins, protein, fat and carbohydrates. It is helpful to prevent and treat hypertension and coronary heart disease, protect cardiovascular system and promote wound healing. Onion is rich in potassium, selenium, coriander and vitamins, and it is a healthy food. The two nutrients are incompatible and can be eaten together.

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How can eggplant and onion be fried together?

Ingredients: eggplant 300g, onion 100g, tomato 100g, oil, salt, minced meat seasoning and chicken essence.

Exercise:

1, prepare an eggplant, an onion and a tomato, and wash them for later use.

2. Cut the eggplant into strips and soak it in water for a while.

3. Now cut the onion into shreds and slice the tomato.

4. Heat the oil in the pot. When the oil is hot, put the drained eggplant into the pot and stir fry.

5. Then add the onion and stir fry together.

6. Finally, add tomatoes and stir fry together.

7. Finally, add the seasoning, stir fry, and you can go out.