1, Lotus Sitting: Improve upper body blood circulation, nourish all organs in the heart and abdomen, help lower blood pressure, regulate nervous system and relax leg muscles. People with serious knee joint inflammation should not practice;

2. Eagle: Adjust the muscles of legs, knees, ankles and feet; Promote the balanced development of trunk muscles, abdomen and back muscles; Conditioning abdominal, back and leg muscles;

3. Shoulder handstand: Shoulder handstand is a variant of shoulder handstand, which is beneficial to all parts of the body, increases the blood supply to the brain, stimulates the pineal gland, pituitary gland, thyroid gland and parathyroid gland, regulates endocrine and improves human metabolism. People with serious eye diseases, hypertension and heart disease should not practice;

4. Tree: Strengthen the muscle strength of the big legs and buttocks, exercise a sense of balance, eliminate physical and mental fatigue, cultivate the ability of concentration, and reduce the fat of the buttocks and legs. Adjust psychological barriers, cultivate brain balance and focus on decision-making ability;

5. Camel posture: this posture, the spine bends backwards, and the elderly and the injured spine can try it;

6. Dance style: Standing and balancing movements make the body gradually possess the strength and flexibility needed for dancing.