Materials needed for stewing papaya with yellow croaker
2 pieces of dried yellow croaker, papaya 100g, a little salt, 2g coriander segments.
Practice of boiling papaya with yellow croaker
1, washing and soaking dried croaker; Wash papaya, peel and remove seeds, and cut into pieces for later use.
2. Pour clear water into a clean pot, add salt, add dried yellow croaker and papaya until cooked, and sprinkle with coriander.
Efficacy and function of stewed papaya with yellow croaker
Yellow croaker contains a variety of amino acids, which can enhance immunity. Papaya also contains more than 17 kinds of amino acids. Drinking yellow croaker papaya soup often can improve the function and enhance the disease resistance. Moreover, yellow croaker also has the function of regulating spleen and stomach disharmony, which is beneficial to scavenging free radicals in the body and promoting digestion and absorption. Papaya has the function of beauty beauty, can also supplement vitamins and amino acids, and can promote lactation. Stewed papaya with yellow croaker This soup has the effects of relaxing bowels, invigorating spleen and promoting digestion, improving eyesight and calming nerves, preventing and treating cancer, and enhancing human resistance. It is a kind of health care folk prescription for health preservation, and it can also have a good detoxification effect, which is suitable for people who often use their eyes.
It is very good to use yellow croaker and papaya to make soup, which can not only supplement protein, amino acids and minerals needed by human body, but also improve disease resistance, improve the condition of regulating spleen-stomach disharmony and eliminating free radicals in the body, as well as promote lactation, and can be eaten frequently in daily life.