Trees soar and leaves take root. People will get old one day. In reality, the elderly are always troubled by various diseases. It makes me sad to think that a good old-age life has turned into seeing a doctor and taking medicine. Alzheimer's Harmo's disease is a disease that plagues the elderly. How to prevent Alzheimer's disease and let the elderly enjoy a healthy and bright old age? Experts have a coup.

Sleep foot

When people are old, the quality of sleep is often not good. With the increase of age, the sleep time of the elderly is also decreasing, and the quality of sleep is getting worse and worse, but at least 6 hours of sleep should be maintained every day.

Eliminate anxiety

Anxiety and tension may lead to the secretion of cortisone and other hormones, which will hinder the production of heart and brain cells and kill some nerve cells over time. Regular exercise or seeking psychological consultation from psychologists can help to relieve anxiety.

Restrict alcohol and tobacco

Smoking, drinking, drinking coffee, etc. Have an effect on brain cells. Excessive drinking will quickly destroy a large number of brain cells, leading to dizziness, imbalance, sleep disorders and depression. Smoking is very harmful to the circulatory system.