1. Appearance difference, japonica rice is mostly oval, short and wide, and some of them are called "fat rice", such as Crystal Rice, pearl rice Rice and Northeast Rice. Indica rice is slender in shape, such as long-grain fragrant rice and Thai fragrant rice.
2. There are many kinds of japonica rice in the north and many kinds of indica rice in the south in different planting areas.
3. The viscosity is different. The viscosity of japonica rice is greater than 70, so it will be sticky when cooking porridge; The consistency of indica rice is only required to exceed 60.
4. The content of protein is different. The protein content of japonica rice is only 7%, while the protein content of indica rice is generally above 8%.
5. The health care functions of the two kinds of rice are different. The effect of japonica rice on lowering blood fat and blood pressure is obvious, and the effect of indica rice on warming stomach and helping yang is more prominent.
6. The two kinds of rice are eaten differently. Japonica rice should be porridge, sticky and nourishing; Indica rice is suitable for making rice, which is soft and delicious.
Northerners love japonica rice, while southerners love indica rice. Indica rice grains are slender or rectangular in shape and more than seven millimeters in length. After cooking, the rice yield is relatively high, but the viscosity is relatively small. Cooked indica rice grains are oily, soft, tough and firm, but not sticky and delicious.
2. The fat content in indica rice is very small, and the fat in indica rice is concentrated in rice bran, so eating rice bran oil often has a good physiological health care effect. The porridge cooked by japonica rice has the reputation of being the first tonic in the world. It can also lower cholesterol, reduce the probability of heart attack and stroke, and benefit the spleen and stomach.
3. The crude fiber in japonica rice bran can help gastrointestinal peristalsis. Japonica rice can improve human immunity and prevent diabetes. However, diabetic patients should not eat too much japonica rice. Moreover, indica rice contains less fat and is suitable for people who lose weight.
References:
China Food Network
Reference link: China Food Network
Question: Which is better, indica rice or japonica rice?