In autumn, the liver, heart, spleen and stomach are still in a weak stage. Therefore, it is necessary to strengthen the care of the liver so as not to affect the overall health. If a woman's liver is not good, it will do great harm to her figure and appearance. Let's take a look at the three-step strategy for women to maintain their liver and give you a healthy liver. First, a healthy liver takes the first of three steps to reduce the burden on the liver. A balanced and healthy diet: The liver is responsible for converting the food intake into the energy source of the body. Many people mistakenly think that eating staple food will make them fat, but they don't pay attention to oil and meat, which invisibly increases the burden on the liver. Maintain a normal weight: Being overweight and obese will make the liver work harder. If you reduce fat, you can significantly reduce the abnormal index of liver function in patients with liver disease. Quit smoking and limit alcohol: Drinking alcohol will increase the probability of fatty liver and alcoholic liver disease, and patients with liver disease should stop drinking alcohol. Don't take medicine indiscriminately: the medicine you take must detoxify the liver. Doctors should avoid self-medication except prescription drugs. Sleep time: 23:00- 3:00 am, which is the best time for women to nourish liver blood. Try not to stay up late. Stay away from pollution: avoid blood transfusion, injection, ear piercing, tattooing and using razors with others. Step 2: Increase basic nutrition and high-quality protein: protein is the carrier of various metabolites in the liver and plays the role of transporting fat and hormones. Reasonable control of excessive intake of animal protein is beneficial to reduce the metabolic load of liver. Phospholipids: increasing the intake of phospholipids, especially phosphatidylcholine, is conducive to improving liver function and quickly repairing damaged liver cells. Vitamins and minerals: Vegetables, fruits, taro, mushrooms and kelp are rich in vitamins and minerals, especially B vitamins, vitamin C and vitamin K, which are the driving force for liver detoxification and metabolism. Sufficient heat can meet the energy demand of liver cells. If you lose weight unscientific, such as eating only fruits instead of staple foods, you will suffer from fatty liver due to lack of energy, and the liver cannot effectively metabolize and transport fat. Step three. On the premise of ensuring basic nutrition, strengthening liver protection nutrition can enhance the detoxification function of the liver and repair damaged hepatocytes. Baojikang tea thistle coconut olive slices are made of plant extracts, in which natural food artichoke extract and cauliflower concentrate are used as health care products for the first time to protect the liver, which has an auxiliary protective effect on chemical liver injury. Second, the precautions for protecting the liver of women 1. Get enough sleep, grasp the best sleep time and protect the liver. Health knowledge also tells us that going to bed early is good for health, and paying attention to scientific sleep is particularly important for protecting the liver. Experts pointed out that the first thing to do is to have a good sleep. Many people's liver diseases are actually "cooked", and most people's eyes will turn red after staying up late, which is a symptom of rising liver fire. After a long time, it will definitely hurt the liver. Then why live a regular life and go to bed early? Every night 1 1 to 3 am is the best time for liver repair and detoxification. According to the theory of meridian circulation in traditional Chinese medicine, it is the time when the liver meridian runs, and liver detoxification should be carried out in a deep sleep. Therefore, a good sleep at this time can make the liver work and detoxify, which is good for the health of the body. 2. Being in a good mood is beneficial to liver qi, and optimism makes people healthy. Because the liver likes dispersing qi and is depressed, anger can easily lead to stagnation of liver qi and become a disease. Liver function is active in spring, and people like to get angry. When you are angry and want to quarrel with others, remind yourself that quarreling will hurt others and yourself, which is not good. At the same time, we should vent the bad emotions accumulated in our hearts through appropriate ways and restore psychological balance as soon as possible. People should know themselves correctly, adapt to the environment, learn to communicate and be good at communication, which is an important content of mental health. Nourishing the liver is to nourish the mood and regulate the mood. Some people have investigated the secret of longevity of people over 80 years old and found that 96% of them are cheerful.

3. It is an important part of Chinese medicine to massage the meridians frequently and dredge the liver qi. Massage several important acupoints of the liver meridian and pat the liver meridian at ordinary times, which is helpful to dredge the liver qi. The liver meridian starts from the toenail edge of the foot and goes up along the inside of the leg to Qimen point on the rib edge. There are 14 acupoints on the liver meridian. There are so many commonly used massage points, one on the foot and two on the foot. The other two acupoints, Qimen and Zhangmen, are very important in the liver. Qimen acupoint is located at the nipple, just between the fourth ribs. The portal is located in the inferior rib, the sixth intercostal space, opposite the nipple. There are meridians on the left and right sides of the liver. Pressing the meridian points has a feeling of soreness and swelling, indicating that qi and blood are insufficient. If you feel pain, you need a pat and a smooth massage. 4. Loose clothes and moderate exercise to promote blood flow are good ways to nourish the liver. Traditional Chinese medicine believes that liver tonic exercise can relax muscles and activate collaterals, which is beneficial to the liver. More exercise can also enhance immunity and disease resistance. Therefore, everyone should choose appropriate exercise according to their physical condition to enhance their physical and mental health. For example, walking, doing exercises, outing, playing Tai Ji Chuan, flying kites and so on. It can not only make human blood smooth, but also promote the preservation of old and new, and strengthen the body. It can also be used to nourish the liver and achieve the purpose of protecting the liver and protecting health. But patients with chronic liver disease are not suitable for strenuous exercise. Fatty liver is difficult to raise in early autumn, and the details of life are hidden in the university. In addition, if the liver is unhealthy, women are prone to depression and other manifestations. Physiologically, it is easy to cause diseases such as qi and blood disorders, such as endocrine disorders, such as menstrual disorders, palpitations, insomnia and so on. The importance of nourishing the liver is so great that female friends should not ignore it.