Posture movements under the influence of qi and blood, body meridians and other forces can make all parts of the body move.

Fire constitution: it is easy to lose sleep, and the constitution of such people is emaciation; The advantages of the palm are: posture movement under the force of qi and blood; The meridians of the body can make all parts of the body active.

Choose yoga practice: do more dynamic exercises beneficial to the heart and blood vessels. The best choice to help blood circulation. Yoga practice and health preservation methods of four rare constitutions. ?

Choose yoga practice: people with good constitution. Outdoor sports can be taken; In yoga practice, take more deep breaths, choose the body to adjust the posture combination comprehensively, and increase the momentum appropriately according to the body acceptance.

Constitution: dark lips, usually dark skin. People with dry skin and black eyes are mostly people with blood stasis constitution. Yoga regimen: Yoga practitioners believe that different people have their own particularities in form, function and psychology. If the human body loses its balance because of the four imbalances, then the body and mind will get sick or become sick, and the four imbalances will make the body and mind happy!

This physical and mental characteristic is called physique. Physical fitness affects people's adaptability to the environment and resistance to diseases, as well as the tendency of disease development in the process of onset, and then affects the responsiveness of physical therapy, thus making the life processes of human body such as birth, aging, illness and death have obvious individual specificity.

Physical problems contribute to the analysis of diseases and are of great significance to the diagnosis, treatment, prevention and health preservation of diseases. Therefore, we must first understand the characteristics of different physical conditions of the human body. For yoga practitioners, we can choose corresponding measures and methods according to their different physical characteristics, so as to enhance physical fitness, prevent diseases, improve physical and mental health and achieve the purpose of prolonging life.