Diet:

1. Three meals are scheduled, and the amount of each meal is moderate, which is often said to be eight full;

2. Animal foods such as meat, milk and eggs are rich in various amino acids needed by the human body, and cereals, vegetables and fruits contain trace elements needed by the human body;

3. It is best to eat fresh food, try to eat less food that has been placed for a long time, including frozen food that has been placed for a long time, and eat less puffed food;

4. Try to eat less high-fat, fried and smoked foods.

A few words may not be complete. You can usually read some books or websites on food health care, and you will know how to eat healthily over time. I wish you health every day!