1, don't eat fruit immediately after meals.
Many people start eating fruit after dinner, which is actually wrong. Because it takes two hours to digest food, if you eat fruit immediately after a meal, it may cause problems such as bloating.
2. Drink more mung bean soup in summer.
In summer, many people will regard mung bean soup as a summer food. They think mung bean soup can clear away heat and relieve summer heat, and it tastes good, so many people like to drink it. However, mung bean itself is a cold thing. Eating too much can lead to spleen and stomach problems.
3. Improper massage will aggravate cervical spondylosis.
Although massage can relieve muscle tension in a short time, this method can treat the symptoms rather than the root cause. If the massage technique is not correct, it may cause tissue edema, destroy the stability of cervical vertebra and aggravate the diseases of cervical vertebra. If it is myelopathy, it will also impact the spinal cord, causing spinal cord injury, and the consequences will be more serious. Therefore, you can usually do some neck exercises to relieve neck discomfort and prevent soft tissue adhesion and ligament calcification.
4. Calcium and tofu
Many people may think of bone soup when they want to supplement calcium, and think that bone soup has a good calcium supplement effect. In fact, the calcium content in bone soup is very low, which is basically fat, but the calcium content in tofu is very high, and it has the reputation of "vegetable meat". In addition, the digestion and absorption capacity of tofu can reach over 95%, so it is a good choice to eat tofu to supplement calcium.
First of all, some small habits to ensure health:
1, avoid sitting for a long time: try to avoid sitting for a long time, and get up every hour to exercise, which will help improve blood circulation in the body.
2, regular meals: try to maintain a regular meal time, avoid long-term fasting or overeating.
3. Drink plenty of water: maintaining adequate water intake will help maintain the normal metabolism and excretion function of the body.
4. Moderate exercise: Do moderate physical exercise every day, such as walking, running, cycling and swimming. , help to enhance heart and lung function and muscle strength.
5, regular sleep: keep regular sleep time, 7-9 hours of adequate sleep every night is conducive to physical and mental recovery and health.
6. Actively cope with stress: learn to relax and decompress, such as meditation, yoga and reading. , help to maintain mental health.
7. Quit smoking and limit alcohol: Quitting smoking and limiting alcohol can help reduce the risk of cardiovascular disease and cancer.