1, Poria porridge
Ingredients: Poria cocos powder 15g, japonica rice 100g, pepper, salt and monosodium glutamate.
Practice: Put the washed clean japonica rice into the pot together with Poria powder, add enough water, after the fire is boiled, turn to low heat, stew until the rice is rotten, add monosodium glutamate, salt and pepper, and mix well before eating. Take it once in the morning and evening, which has the functions of strengthening the spleen and stomach and eliminating edema, and is suitable for senile edema. Poria powder can be eaten in porridge, which can promote digestion and absorption, relieve edema of the elderly and help diuresis and dampness.
2. Poria cocos and barley porridge
Ingredients: Poria cocos 25g, Coicis Semen 25g, Pericarpium Citri Tangerinae 5g, and appropriate amount of japonica rice.
Practice: Wash the japonica rice clean, put it into the pot together with Poria cocos, add appropriate amount of water, boil it on high fire, stew it on low fire until soft and rotten, and add dried tangerine peel to cook for a while. It has a certain therapeutic effect on diarrhea due to spleen deficiency and dysuria in children. Such porridge can strengthen the spleen and stomach and has a conditioning effect on children's indigestion.
Step 3 soak poria powder for drinking
Poria powder is insoluble in water and cannot be soaked. It is usually used to cook porridge or cake, or to cook it before putting honey. Or if you don't need honey, mix the powder with cold boiled water first, then add boiled milk and mix well.
The edible methods and benefits of Poria cocos powder were introduced. Several eating methods can be used to cook porridge, strengthen the spleen and stomach, and relieve indigestion. You can use these health-preserving effects of Poria cocos powder to keep our health and promote metabolism.