Everyone knows that staying up late, working overtime, socializing and drinking, whether staying up late or drinking, is only harmful to your health, or doing it often. It is certain that one day, there will be problems with health, and it is only a matter of time. Some people will say bad, right? Staying up late and working overtime is a job need. If you don't do this, it will be difficult for you to achieve success in your work and it will be difficult for you to improve your career. The advantage of staying up late and working overtime is that it is good for your work and career. Drinking and entertainment are also the needs of work and interpersonal communication. If you don't do this, you won't get along well with others, which will have a negative impact on your work and career. Well, yes, from this perspective, staying up late, working overtime, socializing and drinking do have their advantages, but what I'm saying here is that it's not good for health, only bad.

There is no doubt that staying up late, working overtime, socializing and drinking are bad for your health. Some people talk about health while doing things that are harmful to health, but no one in this world can talk about how to nourish the lungs while smoking, and talk about nourishing the liver while staying up late to drink. Drinking late at night is really harmful to the liver.

But this is the reality. Many people are talking about how to keep healthy while doing things that are harmful to health. To be honest, it's ridiculous. The question is: How can people who often stay up late and work overtime for entertainment and drinking keep their liver healthy and prevent liver cancer?

The answer is: no staying up late, no drinking. Stop hurting the liver. This is the best liver health, which helps to prevent liver cancer and reduce the risk of liver cancer. It's that simple. The key is whether you can do it or not.

It is estimated that when I say this, many people will say that they often have to stay up late to work overtime. Who wants to do this? Not only for work, there is no way, but also no choice! Often need to socialize and drink, isn't it because people can't help themselves in the Jianghu? There is no way, helpless! To tell you the truth, I quite understand that. People can't help themselves in Jianghu, and they can't always act according to their own thoughts and wishes. However, the key lies in how you look at the problem yourself.

Is it inevitable to often stay up late and work overtime? Not necessarily. Some people just like procrastination. They don't pay attention to procrastination, don't do it well during the day and work overtime at night. Of course, it is inevitable to work overtime occasionally, but in the long run, it is often necessary to work overtime, which requires reflection on your work habits. Some jobs need night, but I think this kind of work should rest during the day, right? Some jobs are mainly night shifts, so you should have a good rest during the day. What about entertainment and drinking? In fact, it is not necessarily inevitable, at least it can be minimized. In short, it depends on how you look at it. Your concept, your outlook on life, determines your choice, and determines which side your choice focuses on.

What if you really can't avoid staying up late, working overtime, socializing and drinking? Is there no way to reduce the damage?

Of course, on the basis of now, we might as well try to reduce the number of times and count less each time. In addition, this kind of injury is really unavoidable, and we can do better in other aspects, such as not smoking. You can't say that smoking is not good. For example, eating habits are healthier; For example, it is always possible to spare some time for exercise. You can't say I can't do all these things. That's weird. That's your problem.