Can white radish and apple juice be together? Apples and radishes are very common foods in daily life, and they are also foods with high nutritional value. You can eat it together properly. Radish and apple can be eaten in many ways, so can white radish and apple juice be together?

Can white radish and apple juice be eaten together? 1 Radish and apples can generally be eaten together.

First, the production method of white radish apple juice

Formula: 250 grams of white radish leaves, 200 grams of apples, 300 grams of white radish, 2 to 3 pieces of salt and half an ice cube, 2 grams.

Exercise:

1. Wash carrots and apples and cut them into pieces the size of soybeans. Then wash the radish leaves, blanch them with boiling water and chop them up. Cut the lemon into 3 pieces.

2. Put the ice cubes in the cup.

3. Put lemon, radish, radish leaf and apple with skin into two layers of gauze, squeeze with hard utensils, squeeze out the juice, and pour it into a cup with ice. Or use a home tissue masher to mash lemon, radish, radish leaves and apple in a tissue masher to get juice. Filter with gauze and pour the juice into a glass filled with ice.

4. It is more appropriate to add salt for seasoning.

Second, the efficacy and function of white radish juice

1. Promote digestion

White radish juice is rich in enzyme components, which can accelerate the decomposition of human fat and protein, promote the absorption and utilization of various nutrients, and have a good prevention and relief effect on various adverse symptoms such as indigestion, anorexia, abdominal distension and food retention.

Prevent anger

White radish juice is a cold drink, which can clear away heat and toxic materials, prevent excessive internal heat, and reduce the occurrence of hoarseness, sore throat and sore tongue. In addition, when people have oral ulcers, they can directly put raw white radish juice into their mouths and swallow it after a few minutes, thus quickly relieving the symptoms of oral ulcers.

3. Anti-inflammatory, bactericidal, repercussive and analgesic effects

Anti-inflammation, sterilization, detumescence and pain relief are also important functions of white radish juice, which can eliminate all kinds of inflammation in human respiratory tract, reduce swelling and pain, and have a good therapeutic effect on common symptoms such as sore throat, tonsillitis and aphonia. If the symptoms are particularly serious, you can take it with ginger juice.

4. Stop cough and resolve phlegm

Coughing cough and resolving phlegm is also one of the important functions of white radish juice. White radish juice is cold, which can relieve lung dryness and lung heat and eliminate lung inflammation. Usually, people have symptoms of cough, asthma and excessive phlegm. Drinking more white radish juice is of great benefit to the relief of the disease, which can not only make the inflammation subside, but also obviously alleviate the symptoms of cough and excessive phlegm, making people breathe more smoothly.

Can white radish and apple juice be together? Apples and radishes are both foods with high nutritional value. It is ok to eat a small amount of food together, but it is not recommended to eat too much together, which may cause discomfort in the digestive tract and be harmful to health.

Apples are rich in vitamins, pectin and other nutrients, and proper daily consumption will help the body supplement nutrition. Radish contains minerals such as calcium and phosphorus, as well as various nutrients such as vitamin C. Proper daily consumption also helps to supplement the nutrients needed by the body. It is also rich in dietary fiber, which helps to promote gastrointestinal peristalsis and help digestion and absorption of food. However, radish will produce gas after digestion in the gastrointestinal tract, which will stimulate the intestine to a certain extent and cause symptoms of fart increase. Apples are rich in cellulose and can accelerate gastrointestinal motility after eating. When taken together, excessive intake may cause great irritation to the gastrointestinal tract, leading to discomfort such as abdominal pain and diarrhea.

Apples and carrots are not suitable for cooking together. The reason why two kinds of food are not suitable for cooking together: 1. Both will destroy vitamin c after boiling; 2. Carrots produce a substance called thiocyanate, which is anti-thyroid cyst. Flavonoids in fruits will be converted into thiocyanate which inhibits thyroid function after being decomposed by bacteria in the intestine, thus inducing thyroid diseases. Therefore, it is best to take the two ingredients separately, or take them in two meals every few hours. People with bad stomach can also combine diet every day, increase intestinal probiotics, build a natural protective barrier for the digestive system, and digest and absorb the body healthier. The vitamin C they contain can enhance human body's resistance, protect microvessels, nourish skin, keep skin elastic and smooth, prevent vitamin C deficiency and promote wound healing. In addition, pectin contained in apples is a good plasma substitute, and malic acid can inhibit the spread of cancer cells. Raw white radish can promote digestion and has certain anti-inflammatory effect, while its spicy components can promote gastric juice secretion and regulate gastrointestinal function. People who eat apples and radishes on an empty stomach: 1, patients with ulcerative colitis. 2. Patients with prostatic hypertrophy and leukopenia. 3, usually have symptoms of stomach cold.

Can white radish and apple juice be served together? 3 apples+carrots

It will destroy vitamin C in food and make our body unable to absorb the nutrients it needs, which is very harmful to our health.

Apple+goose

Apples and geese can't eat together. These two foods will be very good for your health if you eat them separately, but if you eat them together, it will cause our stomach discomfort and diarrhea. So be careful.

Apple+radish

Apples should not be eaten with radishes. Eating these two foods together can easily lead to thyroid diseases, which is also a burden to our health.

Apple+sardines

It will cause physical discomfort.

Apple+purple cabbage

Apples and purple cabbage are foods that people often eat when they lose weight, but it is not recommended to eat these two foods together. It is better to eat them separately. Because the two are eaten together, the nutrition will affect each other, resulting in the nutrition can not be absorbed well, so it is better to eat separately.

The benefits of eating apples

Eliminate psychological depression

Apples have a faint fragrance, which helps to relax people's mood and relieve depressed emotions. Related studies have confirmed that depression patients' mood improved obviously after smelling the aroma of apples, so many perfumes now introduce the aroma of apples.

In addition, if you have difficulty sleeping and can't sleep over and over in bed, you can try to smell some apples, which can help people fall asleep quickly. Especially for those insomnia caused by bad mood, the effect is more obvious.

Enhance memory

Eating apples can help us improve our memory and anti-virus ability. It is rich in vitamins, minerals and sugars, and it is an essential substance for human brain activities. After eating it, it can help us provide the nutrients needed by the body. More importantly, it is rich in zinc.

Related research shows that. Zinc is an important component of many enzymes in human body, which is the key to promote growth and development. Zinc can be metabolized by various substances in the body. It is also an important substance related to memory and an essential element of nucleic acid and protein. Eating more apples in peacetime can improve memory.

Zinc deficiency will make our brain stunted and affect people's memory. Experiments have proved that if zinc is deficient in human body, memory and learning ability will be seriously hindered. Zinc has a lot to do with human immune system, so you can eat more apples at ordinary times.

Reduce cholesterol content

Eating apples can reduce the cholesterol content in blood, increase bile secretion and bile acid function, thus preventing cholesterol from precipitating in bile to form gallstones. Experiments have found that people who often eat apples have more than 50% lower cholesterol content 10% than those who don't eat apples.