Both men and women, over 55 years old, are officially entering old age. At this time, fame, status and money are all floating clouds, and only health is the most valuable. Therefore, health care has become a top priority. With the growth of age, the body function gradually declines, and the ability to resist viruses gradually weakens. Therefore, it is necessary to better improve the resistance, prevent the occurrence of various diseases, improve the quality of life of the elderly, and achieve the goal of health and longevity.

After the age of 55, if your body can still do these three movements, congratulations, you may live a long life!

1, stand upright, can your hands be grounded after folding?

This action is to stand up straight, with the waist as the center and the upper body folded down to see if the hand can touch the ground. In fact, it is to judge whether your hamstring is aging.

As the saying goes: "Old tendons are long, and life is longer than Nanshan." People have long associated tendons with people's health and longevity. If people don't move for a long time, tendons tend to contract, which is the root of various diseases. Stretching tendons can relieve pain and detoxify.

2. Sit on the ground and bend your hands forward from your toes.

Sit on the ground with your legs straight together, lean forward and touch your toes as much as possible. The closer you are to your toes, the better your physical fitness, the softer your body, and the closer you are to longevity.