In our daily life, we sometimes say that we know a lot about sports, but are some friends a little confused and feel that they are not suitable for sports, such as bad knees, bad waist or other physical reasons? I once had a similar confusion. Later, I was lucky enough to come into contact with a sport, that is, standing piles. I passed the standing pile, and my body has been improved. For example, my daughter will say that my hands and feet are cold. The biggest change is that I used to practice yoga in the gym, that is, I was fucked, and so on. I will try everything I read in various books, so at different ages and under different physical conditions, I finally choose to stand on the pile now.

? So what exactly is a stake? Where is the stake? In fact, he was standing, as still as a stake. At present, standing piles are stable, but they are not stupid, that is to say, standing piles are flexible. Then standing piles is a unique training of China Wushu, and it is also a basic training, also called acrobatics. When it comes to acrobatics, many friends will misunderstand me. Many friends asked me if I was standing on a stake, and if I was better than you.

Since it was some misunderstanding, why did I go to the stake so seriously, and after talking to my friends who knew nothing about the stake, they could still stick to it. At present, the participation of network friends, because of some understanding and listening to some information, can you stick to it? For example, my colleague, her biggest gain is his back pain, which has changed very well. Can't walk for four days. Now she has no worries about going to a city with a backpack. Walking will make her back ache, and then generally speaking, where your body is blocked, she will gain weight, so she stood for two weeks and lost 2.5 kilograms, so standing on the pile has slimming effect, and losing weight is her own physical wisdom.

Next, let me talk about how we practice standing piles! At present, what we are doing is the indomitable spirit of round piles and horses, both of which originated from Mr. Liu. Fortunately, I also invited Mr. Huang, the sixth generation descendant of Xingyiquan, Mr. Huang, the founder of the combination of martial arts and Tai Ji Chuan, the whole school and a disciple of Chinese medicine. Main points of circular pile posture:

1. Feet should be shoulder width apart, neither inside nor outside.

2. Bend your knees, but don't exceed your toes.

3. Sit your hips on a high stool.

4. Name the ejection.

5. Hold your chest with your hands, fingers facing each other and thumbs up.

6. Breathe naturally.

7. The back is straight, standing naturally, the head is upright, the chin is retracted, and the top of the head seems to be pulled up!

I think the horse's indomitable spirit is relatively simple.

Next, share some precautions for piling:

1. Standing one hour after a meal doesn't mean practicing one hour after a meal, it means that you can't practice right after a meal, at least one hour later! Generally, it is best to practice in the morning and evening!

2. The human body's meridians circulate for one week in half an hour, so the pile standing time starts in half an hour!

3. Wear flat shoes!

Ordinary people can only call it barren land. Through practice, the abdomen is full, the true qi naturally gathers, the abdominal cavity is full, and the heating naturally arises! It's the abdomen!

4. If you are angry enough, you will naturally sink into the abdomen!

5. The sources of Du meridian, Ren meridian and Chong pulse are all in Xiadantian, with one source and three divergences!

6. Don't talk after standing the pile, and walk slowly for five minutes after work.

Standing on the stake is to return to the state of a baby. Unity of body and mind, aware of their own state.