2. Health: Whole grains are the staple food of human beings, which are rich in nutrition and have the function of preventing and improving diseases. For example, dietary fiber can effectively slow down the absorption of sugar, reduce the rising speed of blood sugar when eating, and make insulin play a role, so it is also of great help to diabetic patients.
3, detoxification: the dietary fiber rich in whole grains will not be digested in the intestines, but also absorb water molecules, promote food residues or toxins to run in the intestines, and achieve the effect of detoxification.
4, slimming: Whole grains are rich in dietary fiber, which can promote gastrointestinal peristalsis and digestive juice secretion, which can strengthen the discharge of waste in the body, and some whole grains contain pantothenic acid, which can release the energy of food, and vitamin B family may help to burn calories, so eating whole grains can slim down.
5, beauty: vitamin A rich in whole grains can keep skin and mucous membrane healthy; Vitamin e can prevent skin aging and dryness; Vitamin B2 can prevent acne; Fatty oil, volatile oil and linseed oleic acid can moisturize the skin and make it smooth and delicate.
Phoenix net-the heart choice of keeping healthy with five grains, drinking eight-treasure powder and nourishing breakfast.