The dietary principle of a 40-year-old woman is: 1. Protein and fat should be properly ingested, and never stick to anything for fear of getting fat. 2. Eat enough staple food, and it is unwise to replace staple food with fruit-it will easily lead to spleen and stomach damage and skin aging. Eating more fruits and vegetables will moisturize the skin. 4. control sweets, sweets will cause excess calories in the body, leading to stomach heat and spleen deficiency, which is not conducive to skin care. Drinking plenty of water, on the one hand, moisturizes the skin, on the other hand, promotes metabolism, which is good for both skin and hair. Women around the age of 40 should usually eat more foods that soften blood vessels, maintain emotional stability, control the rise of blood pressure, ensure adequate sleep and pay attention to proper rest.

Osteoporosis is a common disease in postmenopausal women, which is more common in women over 50 years old, but women should start prevention from the age of 40, mainly from the following aspects: 1. A balanced diet. 2. Exercise every day 1 hour or so, preferably at variable speed. 3. often go outdoors to bask in the sun. 4. Increase the intake of nutrients with high calcium content. It is best to eat whole beans, such as edamame, and eat more shrimp skin and miscellaneous grains. 5. Trace elements are indispensable. 6. Treat primary diseases, such as long-term diarrhea, diabetes, thyroid dysfunction, etc.