1. Dynamic and static
It has been suggested that life lies in exercise, which does not fade; However, it has also been suggested that life lies in rest, and rest and storage can lead to longevity. In fact, from a dialectical point of view, the relationship between motion and static is 0.6 18, which is as big as four shifts and six points, and health preservation is better.
Step 2 prescribe diet
Medical experts also found that people who eat 60% to 70% of a meal have almost no stomach problems; The proper diet is six portions of coarse grains and four portions of refined food.
3. Environment
Why do people feel most comfortable when the ambient temperature is 22℃ ~ 24℃? Because the product of normal body temperature of 37℃ and 0.6 18 is 22.8℃, at this ambient temperature, the body's metabolism, circadian rhythm and physiological function are in the best state.
marry
According to the golden section law, the best season for marriage is 0.6 18 in one year 12 months, and the end of July to the end of August is better. Medical research shows that autumn is the golden season of human sexual desire and immunity-from July to August, there are the most lymphocytes in human blood, which can produce a large number of lymphatic factor resistant to various microorganisms. At this time, people have strong immunity and are less likely to get sick.
We might as well keep the golden section law of 0.6 18 in mind and think more about health care. Maybe new ideas beneficial to health will be discovered by you.