In autumn, you can eat more black food to tonify the kidney, such as kelp and laver containing iodine, which will help the normal secretion of thyroxine, enhance the basal metabolic rate of the body, accelerate blood circulation and resist the cold; Black foods, such as black beans and black sesame seeds, also contain anthocyanins, which have antioxidant effects and are also kidney-tonifying foods for invigorating qi and promoting blood circulation.

black kerneled rice

Nourishing yin, tonifying kidney and resisting aging.

nutritional ingredient

Black rice, also known as black stem rice, is rich in protein, amino acids, vitamins B, E, anthocyanins and trace elements such as iron, calcium, zinc and manganese.

efficacy

Nourishing yin, invigorating kidney, invigorating spleen, warming liver, improving eyesight, promoting blood circulation, and resisting aging; and can be used for treating anemia, dizziness, gray hair, blurred vision, and asthenia.

How to eat

Mix white rice and cook it into two-color rice, or cook black rice porridge, meat dumplings and eight-treasure rice.

Select and save

Rice grains are shiny, uniform in size, free of insects and impurities; Take a small amount of black rice and put it in your hand to smell it. There should be a clear smell of rice and no other smell. When washing black rice, the soaked water should be purplish red or lavender. If it is pure black, it may be fake black rice. Black rice should be kept in a cool and ventilated place.