In autumn, the weather begins to turn cold and the climate becomes drier and drier, which will bring some troubles to many people. In particular, many white-collar workers need to face the computer for a long time because of their busy work, which is prone to dry skin, cough, cold and other phenomena, which is particularly unfavorable to their health.

If we adjust our diet after work and master some health knowledge, we can make our bodies healthier. Let's take a look at the common sense of autumn health ~

First, don't eat in autumn 3

1, do not eat cold food: cold food will lead to insufficient yang in the body and endanger health.

2, do not eat spicy food: dry in autumn is easy to get angry, spicy food is hot, it is not appropriate to eat more, easy to make autumn dry.

3, do not eat high-oil food: autumn diet, with "nourishing yin and moistening lung" as the basic criterion, eat more sesame seeds, walnuts, glutinous rice, honey, sugar cane and so on. It can nourish yin, moisten lung and nourish blood. Don't eat anything high in oil, salt and sugar.

Second, don't do it in autumn.

1, no strenuous exercise

Anaerobic exercise and some high-intensity strength training are easy to cause physical discomfort. It is suggested that endurance aerobic exercise should be given priority to in autumn instead of strenuous exercise.

Step 2 don't take a shower

Taking a cold bath will aggravate the moisture, and taking a hot bath is healthier than taking a cold bath.

3. Don't stay up late

Go to bed early and get up early, don't stay up late, get up early and get rid of yang. Getting up early in autumn can reduce the chance of thrombosis. Before getting up, it is also meaningful to lie down for a few more minutes to stretch your whole body and prevent thrombosis.

4, not sad

Autumn is prone to sadness and melancholy. At this time, we should cultivate our optimism, make ourselves happy, go out more and enjoy the coolness brought by autumn.

Third, with autumn 5

1, accompanying motion

Autumn is crisp and the climate is dry, so you need to breathe more fresh air. Take a walk in the cool morning breeze and punch in. You should climb high and look far.

2, accompanied by tea

Tea is the best drink for human beings. Making a cup of tea in autumn can not only get rid of autumn dryness, but also play a role in pleasant mood and preventing diseases.

3, accompanied by friends

Friends get together, or climb to the top, or have a drink at the same table, or have a heart-to-heart talk. With friends, what can a husband ask for?

4. Accompanying books

Books are the spiritual food of human beings. A good book can benefit for life, and you can know what's going on in the world by reading frequently. Use your head every day, your spirit is not old. Read widely, enrich your brain, read books and newspapers, and have a clear eye and a high heart. Reading can make people happy and promote health.

5, accompanied by laughter

There is a saying in Chinese medicine called "Laugh often to disperse the lungs", so you can laugh often or even laugh in autumn to expand the lungs. When people laugh, they will unconsciously take a deep breath, clean the respiratory tract, inhale more oxygen into the body, and make the body full of energy.

The relatively dry weather in autumn will affect people's health, and various diseases will follow. Moreover, the temperature difference between morning and evening in autumn is large, so we must take corresponding health care measures to spend the autumn healthily ~