Different kinds of dishes you cook naturally take different time.

Vegetables, especially leafy vegetables, take a relatively short time, and meat products such as chicken breast will definitely take a long time.

The time to boil eggs is also different according to maturity and length. After the water is boiled, the time varies from 3 to 5 minutes.

How to cook boiled vegetables?

It is best to add your favorite sauce, similar to the method of making salad. Apple vinegar, olive oil, soy sauce and black pepper sauce are classic and versatile sauces, which are the originator of refreshing sauce. Even in hot and disgusting weather, the more you eat, the cooler you will be.

How to cook boiled vegetables to lose weight? Eat boiled vegetables 10 days to lose weight 10 kg.

Cooking vegetables requires good ingredients, and fresh taste is the best. If you want to taste good, you must first ensure that the ingredients are fresh. Add salt to vegetables before putting them into boiling water, cook them quickly with strong fire, and then drop a few drops of oil. This will make the vegetable oil moist and green, and keep the nutrition of vegetables.

It is best to change all the food into boiled vegetables in a short time. For five days in a row, eat at will in the morning and cook with water at noon. I eat everything, including tofu, mushrooms, fungus, vermicelli and so on. I can eat some fruit in the evening. It is recommended to eat with a plastic fiber fruit after meals, and the effect will be more obvious!

Lettuce; lettuce

Lettuce is the healthiest food and can also ensure human digestion. Lettuce contains mannitol, which can promote human blood circulation. Chlorophyll and a lot of dietary fiber can promote human gastrointestinal digestion. Regular consumption can not only supplement nutrition, but also strengthen the body.

celery

Celery is rich in water. Celery has two kinds: celery and celery. Cold in nature, sweet and slightly bitter in taste, enters the liver, stomach and bladder, and contains protein and carotene.

Chinese cabbage

Cabbage is a good diet food. Cabbage is cool and sweet, and enters the lungs, stomach, large intestine and bladder. Besides sugar and protein, it also contains vitamin B.