1. Stigma soaking can improve sleep.
If you have friends with insomnia, you can try to soak your feet with saffron, because saffron has the function of promoting blood circulation. When soaking your feet, you can speed up your blood circulation, stimulate the meridians connecting your feet and the five internal organs, and relax your whole body. At this time, your brain will send out a "tired" signal, making you sleepy.
2. Stigma soaking feet can dispel wind and remove dampness.
Saffron is a warm medicinal material, which can dispel cold, so friends with cold constitution can try to soak their feet with it, especially for rheumatoid arthritis caused by wind, cold and dampness. In addition, women with cold uterus can also use it, which can improve the state of the uterus, warm the uterus and help you restore a healthy posture.
3. Saffron soaking feet can prevent beriberi.
Most friends who like outdoor sports have beriberi or smelly feet. Getting beriberi is not only extremely itchy, but also stinking and blistering, which is very uncomfortable. Then you can try soaking your feet with saffron. Crocus sativus has the function of sterilization and anti-inflammation, improves the blood microcirculation of your feet and helps you relieve the symptoms of beriberi.
So how to use saffron to soak your feet correctly? I suggest that the saffron be soaked in boiling water first. Not too much saffron. 1 g saffron can be soaked for three times, and then when the water temperature drops to 40-50 degrees, you can start soaking your feet. Be careful not to soak your feet for too long, just about 30 minutes.