The most beautiful autumn has come, the summer heat is fading away, and it is colder in the morning and evening. As the saying goes, "Spring is sleepy and autumn is lacking". Many people often feel physically tired and weak in autumn. Fitness exercise can keep you away from drowsiness and have a vibrant autumn.

China has a tradition of "pasting autumn fertilizer", which supplements nutrition in autumn, but what is the best way to exercise, adjust mood and enhance physical fitness in autumn?

1. Climb the mountain

The best exercise in autumn is mountain climbing, which can not only enjoy the beautiful scenery of nature, but also help to lose weight and keep fit. It can exercise vital capacity, strengthen blood circulation and increase cerebral blood flow. Moreover, the air is fresh in autumn, and fresh air is good for the human body. Generally speaking, it takes a long time to climb a mountain. This kind of low-intensity and slow-paced exercise can play a sports effect similar to aerobic exercise and help to consume excess fat in the body. However, it should be noted that you should choose the right time to climb the mountain. The temperature is relatively low in the morning and evening, which is not suitable for mountain climbing. In addition, in the process of climbing, don't pursue speed, but also prepare more clothes to avoid catching cold when the temperature drops.

jogging

When you come to cool autumn, don't miss the good opportunity of outdoor sports. You can try jogging outdoors. Although it is theoretically possible to keep fit and jog all year round, the comfort will be better in cool autumn. Moreover, this kind of exercise can promote the blood circulation of the body, speed up metabolism, consume fat better, and make the work of losing weight in autumn easier. And in the process of exercise, you can fully breathe the fresh air in autumn and feel the breeze blowing gently.

Compared with summer, although autumn can appropriately increase the amount of exercise and exercise time, it also needs to be done step by step and according to one's ability, without sudden excessive exercise. From the perspective of health preservation, the human body is in the stage of convergence and internal nourishment in autumn. To maintain a certain amount of exercise, to prevent excessive sweating, resulting in great physical loss. If the intensity of exercise is too high, muscle and joint injuries may occur, or maladjustment such as headache, dizziness, chest tightness, palpitation and loss of appetite may occur. Excessive exercise may even lead to gout and other symptoms.

Therefore, we should choose proper exercise in autumn and exercise in a relaxed and gentle way. Especially for the elderly, it is best to make them feel hot and stop sweating slightly every time they exercise.