Three meals a day is very important for our health, but many people think that breakfast is the most important of the three meals, and we only eat a little for lunch and dinner. In fact, lunch is very important to us, because it provides most of the basic energy and nutrition for our bodies and plays a very important role in our work and study. Pay attention to eating eight points full at lunch, pay attention to balanced nutrition, and chew slowly, which is good for your health.

1. Have a big lunch. There is an old saying? Have a full lunch? . So many people will be full after lunch, which is harmful to their health. At lunch, we can eat until we are eight points full, because if we eat too much, the blood in the brain will run to the stomach for digestion. If the blood supply to the brain is less, the brain will feel very tired and have no spirit in work and study. So many people who eat too much are prone to drowsiness, which is the reason. Therefore, we can eat eight full points normally, which will not burden the digestive system of the body, and will also have enough energy to persist until dinner time.

Second, the nutrition should be balanced. No matter which meal you eat, you should pay attention to balanced nutrition. The combination of lunch can turn polished white rice into coarse grains with high dietary fiber, which can increase satiety and reduce calories; Vegetables account for half of the total meal, and meat also accounts for a quarter of the total meal. Vegetables should eat more green leafy vegetables, and meat should try to choose meat with less fat and calories and high protein. This kind of lunch is a very healthy meal.

Third, we should also pay great attention to the time of lunch, because the right time is half right, and the best time for lunch is 1 1 half past one1half past two. Eating dinner too early will make you hungry and eating snacks will make you fat. It's too late to have dinner right away. It's bad for digestion. Pay attention to rest for a quarter of an hour after lunch, so that the body can digest well, because rest can not only reduce the burden on our stomach, but also relax our brain. If you work as soon as you finish eating, it will not only be bad for digestion, but also cause poor blood supply to the brain, and you will have a headache and dizziness after a long time.

Eat three meals a day correctly, only eat eight points full, ensure balanced nutrition, chew slowly, and don't always eat takeout, so as to be healthy. Rational use of scientific health preservation methods will make us feel more relaxed and healthier.