There are many ways to cook peanuts, such as boiling, frying, frying and so on.

From the point of view of preserving peanut nutrition, it is best to dry fry (or microwave), followed by boiling in water and then frying.

One: dry fried peanuts:

Dry fried peanuts completely retain the original plant active ingredients in peanuts, such as phytosterols, saponins, resveratrol, antioxidants and so on. It has a significant effect on preventing malnutrition, diabetes, cardiovascular diseases and obesity. In particular, β -sitosterol can prevent colorectal cancer, prostate cancer, breast cancer and cardiovascular diseases. In addition, resveratrol has strong biological activity, which can not only resist cancer, but also inhibit platelet aggregation and prevent myocardial infarction and cerebral infarction. Peanut has the functions of nutrition, health care and disease prevention, and plays an important role in balancing diet and improving nutrition and health.

Two: boiled:

Cooked peanuts will lose a certain amount of trace elements,

Three: frying:

Frying peanuts at high temperature will destroy the vitamins in peanuts. In addition, peanut itself is a kind of food with high fat content, and frying will turn the sweetness of peanut into dryness and heat. If you eat too much, or your body is full of virtual fire, you will have symptoms of hot air.

Therefore, from the perspective of health and nutrition preservation, dry fried peanuts are the best cooking method. It is tepid, easy to eat and digest, and can be said to be suitable for all ages.

Thank you!