In fact, I think the best health care is a reasonable diet and effective exercise. If the two can be integrated and unified, the best health care effect can be obtained. The sum of the two is greater than 2, which can make our health care get twice the result with half the effort and achieve unexpected results.

Moreover, people who tend to worship fitness will subconsciously restrain their diet, while people who pay attention to diet and health care tend to pay attention to their own exercise, so I think the most effective health care is actually to grasp both, do a good job in diet and exercise.

However, if I have to choose between the two, I think it is diet. After all, as the saying goes, it makes sense to practice three points and eat seven points. I think the role of our diet will be greater than the role of exercise and fitness. Often, we have worked hard to train the results, and one overeating will make the results fall short. What do you mean, decrease is better than increase?

Moreover, for today's young people, most of them are office workers, and they don't have enough time to squeeze out for effective exercise, which actually has little effect on fitness. Under the pressure of work and study, the best health care is naturally diet, and it is actually very important to pay attention to diet.

If you want to lose weight, why don't you eat a lot? Why do humans exercise? Isn't it because you are not healthy enough? Why is the body not healthy enough? It is because we usually eat some junk food, and the accumulation of fat has caused great pressure on our body, so we are going to exercise.

But if you make a good diet, you will eliminate the source of potential safety hazards, and then there will be no other physical problems. If so, we won't deliberately pursue fitness for physical problems. ?