You can soak your feet with hot water at 7-9 pm. At this time of night, qi and blood are very weak. At this time, soaking feet is helpful to promote blood circulation and remove blood stasis, speed up one's own blood circulation system, nourish liver, tonify kidney and strengthen yang. Everyone still remembers to drink a cup of warm water after soaking feet to help basal metabolism. The temperature of hot water soaking feet should be controlled at about 40 degrees, not more than 30 minutes. Another key point is that the time to fall asleep is very important. We know so many ways to nourish the liver before going to bed. If you often stay up late every day, in other words, stay up too late, then the actual effect of this method will not be good. In addition to combing and venting the mind, the liver also has the function of storing blood. There is a saying that "blood returns to the liver when people lie down." In other words, their liver can only be repaired by adequate sleep quality.

Therefore, the best way to nourish the liver is to keep enough good sleep. It is generally recommended to fall asleep before 1 1 at night. In fact, many people don't sleep well, which can easily lead to anger. Be sure to release the pressure before going to bed, and be able to integrate the above three ways to let them fall asleep after being happy. So if it is harmful to the liver, it must be viewed from its function. First of all, all factors that damage liver function are harmful to the liver, such as qi stagnation and blood stasis, and emotional hazards include depression, boredom and anger. Others are high-fat diet and excessive drinking, which will increase the pressure on the kidneys. Therefore, the cause of this degree before going to bed is harmful to the function of the liver.

At night, qi and blood have been gradually collected by individuals, so it is not advisable to do excessive exercise before going to bed. You can take a walk one hour after dinner or one hour before going to bed. Doing a strong school sports meeting before going to bed will affect sleep, and may also cause yin-yang imbalance, liver blood loss and liver function decline. Staring at the mobile phone screen for a long time in bed will make you dizzy and have a headache. The eyes correspond to the liver (eyeball belongs to the liver, eyeball belongs to the kidney, and white pearl belongs to the lung), so long-term vision will not only damage the liver, but also damage the yang and lungs. The whole body's qi and blood circulation will lead to confusion, and diseases such as decreased vision, bloodshot eyes, elevated blood pressure and digestive tract confusion will occur.

Traditional Chinese medicine mentioned that the liver meridian should return to the meridian from 23: 00 p.m. to/kloc-0: 00 p.m. during the operation of the twelve meridians, which often leads to abnormal liver function, liver blood deficiency, headache, insomnia, upset and other uncomfortable symptoms. For hepatitis patients, often staying up late can easily aggravate the condition. Dieting more before going to bed will aggravate the metabolic pressure of the kidneys. At night, the liver is in the time range of recuperation. At this stage, many nutrients can not be metabolized, digested, absorbed and metabolized immediately, which leads to nutrient overflow and fat accumulation, leading to lipid prevention of liver disease and liver injury.