However, despite some embarrassment, if you can grasp it well and spend it smoothly at this age, you are likely to live a long life. Therefore, this age group is also called the golden age of longevity by experts, so how can this age group spend it smoothly? You have to get rid of some bad behaviors first, and then longevity will take care of you.
1, sedentary
Nowadays, the working methods are becoming more and more digital and paperless, and a lot of work can be done just by sitting in front of the computer, so many people sit all day, or are too busy to move, or simply too lazy to move. When they get home, they either sit or lie down, and they all lack exercise. This will lead to obesity, hyperlipidemia, hypertension and other rich diseases, which is not good for the health.
2. Don't take a nap
In fact, our bodies need sleep not only at night, but also at noon 12 to night 1. However, many people do not pay attention to taking a nap, or because of work, noon is also occupied by work, which may lead to premature aging.
According to this study, people who take a nap are 40% less likely to suffer from heart disease than those who don't. Therefore, a proper nap is of great benefit to health. But people with obesity, blood circulation disorder and low blood pressure are not suitable for taking a nap.
3. The diet is too "good"
There are many people who are greedy for the taste of food. There is no meat, and there are many big fish and big meat. After the age of 45, due to the deterioration of taste organs, they became insensitive to the taste of food. In addition to eating high-fat foods, they also like to eat heavy-flavored foods.
In this way, it will bring a burden to the gastrointestinal tract. Long-term intake of high-oil, high-fat and high-calorie foods will easily lead to obesity and unbalanced nutrition, which will lead to various health problems such as "three highs" and decreased immunity.
4. Addicted to cigarettes.
The lung is an important organ in our body that filters air. The risk of lung cancer of smokers is 13 times that of non-smokers, and the death rate of lung cancer is 10 to 13 times that of non-smokers. Besides, smoking not only harms one's own health, but also harms the health of people around him by inhaling second-hand smoke.
If you smoke more than one pack a day, it will cause different degrees of damage to the mouth, throat, blood pressure and other aspects. Relevant research reports show that every time you smoke a cigarette, your life expectancy will be reduced by five minutes, which shows how much smoking affects your life expectancy.
Therefore, for the sake of health, if people over 45 are still smoking, they should try to quit smoking. You may wish to use a smoking cessation sticker at ordinary times, which is of great benefit to the success of quitting smoking.
5, excessive medication
The abuse of antibiotics in China ranks first in the world. If they have minor ailments and pains, they need injections and infusions immediately so that doctors can prescribe antibiotics. No, I still think there is something wrong with the doctor. Especially for some middle-aged and elderly people with hypertension, they go to the hospital for infusion and dredge blood vessels every year. This will reduce our own immunity, cause the blood vessel wall to become thinner and thinner under the action of drugs, increase the risk of cardiovascular and cerebrovascular bleeding, and also provide a good breeding environment for viruses, leading to worse and worse health.
Therefore, for people over 45 years old, it is more important to keep healthy and prevent illness or chronic diseases than to take medicine.
6. Stay up late.
Now everyone knows that sleep is very important, and adults need to ensure 7 to 8 hours of sleep every day. And some people stay up late, thinking that as long as they get up late and sleep enough time, there will be certain risks.
Sleeping late will lead to the decrease of melatonin secretion, destroy the law of human biological clock, affect endocrine, affect body temperature and change electrolytes in the body.
The immunity of people who sleep late will also be affected, and their disease resistance will decline, which is prone to mental problems such as anxiety and depression.
In short, men and women who want to live a long and healthy life after the age of 45 must avoid the above six behaviors, eat well, eat lightly, work and rest regularly, go to bed early and get up early, exercise moderately, and be positive and optimistic, then they can seize the golden period of longevity and live to old age safely and healthily.
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