First, the Luzhou-flavor smoking cessation method

Drinking tea for health can certainly help you quit smoking. When you want to smoke, recommend yourself a cup of strong tea and drink it, which will have a good effect.

Second, change hands to quit smoking.

There are many ways to divert your attention from smoking. For example, you can play games, watch movies, watch TV, or listen to music, which can keep you away from smoking, and naturally you won't want to smoke again.

Third, the snack smoking cessation method

Make snacks that can grind teeth, such as melon seeds, walnuts, peanuts and so on. Because eating requires peeling, these snacks will take up a lot of your time, thus offsetting the urge to smoke.

Fourth, drink water to quit smoking.

If you want to smoke, I suggest that you can choose to drink more water, drink more water and fill yourself up. You will feel that you don't smoke. With something in your stomach, you naturally don't think of smoking.

Simulated smoking cessation method

The process of quitting smoking is naturally painful, so it is better to find a way to smoke it yourself. For example, you can put a pen in your mouth. This is the process of smoking. So, although it looks stupid, at least I don't smoke anymore.

Exercise and quit smoking.

Exercise can certainly help you quit smoking. Everyone knows that if you choose good weather, go out for a run, or climb a mountain, your lungs will be clean, so naturally you don't want to smoke any more.