Healthy recipes spring healthy recipes: cold rapeseed
Efficacy: moistening intestine to relieve constipation, reducing blood fat and blood sugar.
Material: appropriate amount of rape. Salt, monosodium glutamate, pepper, edible oil.
Exercise:
1, wash the tender rape, obliquely slice the leaves, blanch them with boiling water first, take them out, then supercool them with cold water, control the net moisture, and put them on the plate;
2. Heat the wok, put salad oil and pepper into the wok, take out when the oil-heated pepper is fried, pour the oil on the rape, add refined salt and monosodium glutamate, and mix well.
Spring regimen: mushrooms and rape
Efficacy: detoxification and detumescence, promoting blood circulation and removing blood stasis.
Ingredients: small rapeseed, mushrooms. Salt, soy sauce, sugar, starch, monosodium glutamate.
Exercise:
1, selective cleaning of small rapeseed, and water control for later use; Soak mushrooms in warm water, remove pedicels, squeeze out water, and cut into cubes for later use.
2. Heat the wok, pour in the oil to heat it, add the small rapeseed, add a little salt, and stir fry.
3. Heat the wok again, put the oil to 50% heat, add the diced mushrooms, stir fry frequently, and add salt, soy sauce and sugar to stir fry until cooked. After smelling the unique fragrance of Lentinus edodes, add starch thickening, and then add monosodium glutamate to taste.
4. Add the fried rape and stir well.
Healthy diet in spring: scallop asparagus
Efficacy: nourishing blood and nourishing yin, nourishing liver and kidney.
Ingredients: 85g scallop, 200g asparagus and 300g clam. Salt, sesame oil and chopped green onion.
Exercise:
1, peeled asparagus, cut into sections. The clams spit sand, wash them, scald them with boiling water, and then shell them for meat.
2. Heat sesame oil in the pot and add chopped green onion to stir fry. Stir-fry scallops and asparagus first, then stir-fry clams over high heat and add salt.
Health care focuses on abdomen prevention: especially people with a history of stomach disease and colitis should pay more attention. Generally speaking, catching cold in the upper abdomen is easy to cause gastrointestinal discomfort, leading to abdominal cramps and diarrhea; Cold in the lower abdomen is more harmful to women, and it is easy to induce dysmenorrhea and irregular menstruation, especially during menstruation. Always pay attention to keeping the abdomen warm.
Feet: As the saying goes, feet are cold all over the body? If the feet are frozen, the body's resistance will easily drop, and the disease will take advantage of it? . In addition, human internal organs also have corresponding sensitive areas or reaction points in the feet. If they are frozen, they can reflexively cause the capillaries of the relevant parts to contract.
Shoulder: The transition season of spring, summer, autumn and winter is the high incidence season of scapulohumeral periarthritis. Remind patients with scapulohumeral periarthritis to pay more attention to keep their neck and shoulders warm.
Precautions to prevent diseases, first of all, prevent nasal mucosa, the first level.
When respiratory bacteria invade the human body, the first hurdle is the nasal mucosa, so drinking plenty of water to keep the nasal mucosa moist is helpful to effectively resist the invasion of viruses and bacteria.
At the same time, we should eat more high-protein, high-vitamin, high-trace elements and soft and digestible foods such as chicken, fish, meat, eggs, bean products, fresh vegetables, fruits and dried fruits in our daily diet.
No smoking, drinking or eating spicy food can also reduce the irritation to respiratory tract and protect and enhance natural immune function.
Frequent hand washing is very important to prevent respiratory diseases.
Developing good hygiene habits is also the key to prevent infectious diseases in spring. Be sure to get into the good habit of washing your hands before and after meals, sneezing and coughing, and returning from going out. If you can't wash your hands immediately outdoors, you can disinfect your hands with sterile wet tissues.
Experts say that respiratory secretions such as nasal mucus and sputum of patients with respiratory infectious diseases contain a large number of pathogens, which can be transmitted to healthy people through hand contact with secretions. Therefore, we should pay more attention to hand hygiene.
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