How to eat: soak the orange in salt water for 20 minutes, then cut a slice on the top of the orange, sprinkle a little salt on the exposed pulp, and then drill a few holes with chopsticks to let the salt penetrate into the pulp. Steam in a pot for about 15 minutes.
Hot steamed grapefruit grapefruit is a fruit that matures in autumn and is called "canned natural fruit". It is rich in protein, organic acids, vitamins and essential elements such as calcium, phosphorus, magnesium and sodium.
How to eat: Eating only grapefruit meat wastes active substances such as hesperidin and naringin in grapefruit peel, which can reduce the viscosity of blood circulation, reduce the formation of thrombosis and effectively prevent the occurrence of stroke in middle-aged and elderly people.
Therefore, steaming grapefruit peel together is the best way to eat. Fresh pomelo is peeled and pitted, steamed and eaten with honey.
Steamed apples are cooked and eaten. After pectin is boiled, it can not only absorb bacteria and toxins, but also has the effect of astringency and diarrhea, making it easier to digest.
How to eat: cut the apple with skin into small pieces, put it in a small bowl, steam it for 5 minutes, cool it slightly, and serve.
Hot steamed dates are rich in nutrients such as protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, calcium, phosphorus and iron. Among them, the content of vitamin C ranks among the best in fruits and has the reputation of "king of vitamins".
How to eat: Dry jujube skin is hard, not suitable for people with weak spleen and stomach, and fresh jujube is not suitable for eating more. Therefore, the most effective way is to steam the dried dates. Steamed dates are easier to digest and are very suitable for people with weak spleen and stomach.
For people with deficiency of both qi and blood and deficiency of liver and kidney, jujube can be steamed with medlar and eggs.
Hot orange
Oranges can not only reduce blood fat and cholesterol in human body, but also beautify and protect skin. But eating too many oranges in winter is easy to get angry, and symptoms such as aphtha, dry mouth, dry throat and dry stool appear. And hot oranges are the best choice.
How to eat: First, wash 1-2 oranges and soak them in warm water at 40℃-50℃ for about 1 min. Then dry the orange (until the skin is completely free of moisture) and put it in the microwave oven for 1-2 minutes until it is slightly burnt.
In this way, volatile oil, hesperidin, B vitamins, vitamin C and so on. It can penetrate into oranges in orange peel, which not only achieves the effect of health care and beauty in winter, but also won't get angry.
Steamed bananas From the nutritional point of view, bananas are beneficial fruits rich in starch, while from the Chinese medicine point of view, bananas are sweet and cold, which can clear away heat and moisten intestines and promote gastrointestinal peristalsis, but they are not suitable for people with spleen deficiency and diarrhea.
How to eat: once we cook bananas, the shortcomings of banana "cold nature" completely disappear. The folk prescription is more effective to treat chronic cough with banana stewed rock sugar; Cook wine with bananas as a diet.
Pear stew "Compendium of Materia Medica" records that pears are beneficial and produce fluid. It can treat wind and heat, moisten lung, cool heart, eliminate phlegm, reduce fire and detoxify. Modern medicine has proved that pear has the functions of moistening lung, clearing dryness, relieving cough and resolving phlegm, nourishing blood and promoting granulation.
How to eat: pears must be steamed on water, or put in soup, or stewed with herbs. Pears are cold, which will reduce the coldness after being boiled into soup, and the effect of moistening dryness and clearing fire is better.
Steamed pears have the functions of clearing away heat, moistening lung, relieving cough and resolving phlegm. Other foods or drugs can be added during steaming to enhance the effect of relieving cough and resolving phlegm.
Hawthorn porridge Hawthorn has the functions of lowering blood fat, lowering blood pressure, strengthening heart and resisting arrhythmia, and is also a good medicine for invigorating spleen, appetizing, promoting digestion, promoting blood circulation and resolving phlegm. Hawthorn contains a lot of organic acids, fruit acids and so on. Eating raw will have a certain effect on the stomach, and there will be "inverted teeth".
How to eat: Steamed hawthorn also has the dietotherapy effects of invigorating spleen, appetizing, promoting digestion, promoting blood circulation and resolving phlegm. Eating hawthorn and rice together in porridge can prevent indigestion and play an auxiliary anti-cancer role.
Ripe red dates can help digestion, and ripe pears can relieve cough and resolve phlegm ... healthy and delicious, which is most suitable for us to treat our bodies and nourish our bodies and minds in winter.