When does it start? When do you go to bed?

Author: Xiong Chunjin

Yiyuantang Press:

Regarding the wisdom of keeping in good health, On Ancient Naivety in Neijing says that "diet is moderate and daily life is regular".

What is a "regular life"? When should I get up? When do you go to bed?

The ancients believed that it was already late from 5 am, and it was too early to go to bed at 7 pm.

This is incredible. What's hidden in it?

Universe, spring and summer, autumn harvest, winter storage.

There are four seasons and twenty-four solar terms in a year. Condensed into a day, there are also spring, summer, autumn and winter (flat), and there are still 24 hours.

Heaven and man are one!

Therefore, the rhythm of people's daily life should be coordinated with the "spring, summer, autumn and winter" of the day!

9 pm to 3 am is a winter day, called Sunday winter.

3 am to 9 am is the spring of the day, called Richun.

It's summer from 9 am to 3 pm, and it's called sunset.

From 3 pm to 9 pm is an autumn day, called Riqiu.

Winter begins at 9 pm.

At 9 o'clock in the evening, Tiandi fell asleep. People don't sleep, just like people are tug of war with heaven and earth.

The rhythm of human body changes is consistent with the rhythm of heaven and earth, so as to "borrow the power of heaven to return manpower"

Sleeping after 23: 00 at night, my body and mind are cold, indicating that "Yang does not live in Yang" and the cold has entered.

20 o'clock is the day of "first frost", and "frosting eggplant" describes the situation that plants suffer frost in late autumn.

Sleeping before or after this makes me feel very different. Go to bed early to "nourish yang" and sleep late to "typhoid fever".

In ancient times, when it was dark, going to bed at 7 o'clock was early, and going to bed at 9 o'clock was already sleeping.

9: 00 pm to 3: 00 am is the best sleep time for the human body. Sleep in other time periods can hardly replace "day and winter".

Go to bed at four and get up at four!

At 3 am, it is "beginning of spring" and at 6 am, it is "vernal equinox".

Heaven and earth wake up at 3 o'clock, and the cells of human body wake up under the induction of this time and space.

In ancient times, it was 3 o'clock to get up early and 5 o'clock to get up late.

5 o'clock is the day of "shocking wind (ancient rain)", which awakens the body and mind, accelerates qi and blood, and is conducive to the rise of yang. If you continue to lie in bed, it will oppress your pulse and make your blood stay.

So I don't get up when I'm in the shade, and I'm sad and weak, which means that acid is already corroding the viscera.

People who wake up in the morning and don't get up are just like "tug of war". People can't pull out heaven and earth.

If you don't get up before 5 o'clock, you won't be able to get out at 6 o'clock in the vernal equinox, and you will lose mentally.

To sum up, what is a "regular life"?

The answer is: get up at 5 am and go to bed at 9 pm.

Everything is difficult at the beginning! Take action, it won't be difficult to do.

Original text:

German film

Chapter 22 Immortality

Manage personnel,

Mo Ruoshi.

The husband is just stingy,

Take it early;

The early service is called thick accumulation and thin hair;

The re-accumulation of virtue is meaningless;

If you can't do anything, you can't know its extreme;

Don't know its extreme,

There can be a country;

The mother of a country,

It can last for a long time.

It means deep-rooted,

The way to live long is also.

Proofreading:

Chapter 22 Immortality

Treatment: "The Four Classics of the Yellow Emperor" said, "Shunzhi is internal, but external use is harmful. From the internal treatment, external application, success. Both inside and outside are rebellious, which means that the body is in danger, the country is in danger, and the inside and outside are smooth, and the merits are not wasted. " "Quiet is safe, often rule, the text is clear, and the soldiers are strong. Peace is the foundation, governance is the people, knowledge is the sky, and strength is strength. Towering, obedient to the people. The people and the military stand side by side and have the same fate. "

S: Yes. Shuo Wen Jie Zi said, "Fu Tian called it thirty.

Husband. "

A miser also refers to a thrifty person. Increasing things means farming.

Frugality, as well as meanness, frugality and other meanings.

Therefore, the sentence meaning of "managing people's affairs, not increasing":

The best way to govern the country is to work as hard as a gardener, be frugal and simple, love life and attach importance to spirit.

Flea: Tongzao. This refers to the "refining gas" in the study of fixing truth.

It is based on flea (early) clothes: that is, sitting in clothes early, refining the essence of early, and being convinced and refreshing.

Therefore, the sentence meaning of "a husband is stingy and clothes are fleas":

Only in the spirit of miser, get up early and try to cultivate your inner world, don't miss the opportunity!

Weight: as opposed to light. The original meaning is heavy.

Ke: "Shuo Wen Jie Zi" "Ke, keep righteousness." Take the shoulder as the object. Original meaning, capable. Expand to win, overcome, etc.

Stomach: in general. There is a central, positive and real meaning here.

Extreme: Shuo Wen Jie Zi says, "Extreme, the building is also the beam of the house." It also refers to the highest position and peak, that is, to ascend to the throne. Like climbing a pole.

Therefore, the sentence meaning of "fleas accumulate virtue with their stomachs, and if they accumulate virtue, they will be fine, and nothing is the best":

It is important to be diligent in practice to govern the country by virtue. Xiu De paid attention to the accumulation of morality, which is omnipotent.

Deyi's material energy and personality have unlimited functions and will surely realize Mingde's enlightenment.

Country: Bunya.

Therefore, the phrase "Moggi, you can have a country" means:

Daoguang virtue can play a role in the country, and the country can be healthy and safe.

Mother: the original meaning, mother. Also refers to origin and origin. Ben, the root of vegetation, the root of things or the root of things.

Therefore, the meaning of the sentence "the mother of a country can last for a long time":

Only when a country has the fundamental substance of life, that is, the energy and character of moral "one", can it last for a long time.

Solid: It looks all around. Original meaning, reality. Extended to stability and inevitability.

Li: Genya, Benya.

Therefore, "this is a deep-rooted and lasting way" means:

This is the root of "nothingness" and strengthening life with the energy and character nutrition of "one morality"

This is the way to live a long life.