People who have just started drinking tea may have minor side effects such as loose stool. This is mainly related to its caffeine content. Some people are more sensitive to caffeine, but they can get used to it after a while.
This adverse effect is usually temporary and will disappear naturally after the body adapts to caffeine. Of course, during this period, some measures can be taken to reduce the risk of diarrhea and prevent dehydration and other related problems.
The Cause of loose stool Caused by Tea
Caffeine in tea can stimulate the intestine in many ways.
First of all, it will cause the intestine to absorb more liquid, so it will increase the amount of water when defecating. It will also stimulate initiative and make defecation more frequent. This effect is more obvious when drinking caffeinated drinks such as green tea in the morning. Increased fluid excretion can lead to loose stool, and people who are sensitive to caffeine are more susceptible.
Diarrhea is an adverse reaction that many people will experience after drinking tea and feel uncomfortable. Water-based stools can cause the body to lose more electrolytes, so there is a risk of dehydration.
A good way to reduce the chance of diarrhea is not to drink too much green tea at first. After the body adapts, it begins to increase the number.
Another way is to avoid drinking green tea on an empty stomach. Instead, you should start drinking tea after breakfast. Having food in the stomach can reduce the digestive side effects of caffeine. If you like to drink green tea between meals, it is best to arrange it in the afternoon, because it has a greater impact on the digestive tract in the morning.