1. Insist on exercise: Exercise is mainly to exercise your bones, and you should arrange exercise time for half an hour to one hour every day.
2. Brain-strengthening: reading more books, studying some unclear problems and doing things that require brains are all good ways to strengthen the brain.
3. Drink less: When people get older, their body's resistance to alcohol drops greatly. Therefore, the elderly not only avoid drinking.
4. Don't smoke: When you are old, smoking can easily cause a strong reaction in the respiratory tract. It's time to quit smoking at this age.
5. Eat well: the principle is not to be too full, to match nutrition reasonably, and to strengthen the supplement of the missing ingredients.
6. Reduce your stress: Stress will do more damage to the aging cardiovascular system. Therefore, self-decompression is very important.
7. Cultivate sentiment: You can spend some time doing things that you didn't have time to do when you were young, such as learning painting, learning a musical instrument and learning a new language. It is fun and enjoyable, which is very beneficial to improve the mood of the elderly.
Tips: The development of Chinese medicine has given the elderly newer, broader and more scientific health care content. Only by using scientific knowledge for health care can we achieve the purpose of prolonging life.