Those who like western food can bring some milk, bread and snacks, but the disadvantage is that they may not be full.
Those who like Chinese style can buy some eight-treasure porridge, buy some cakes and buns locally, and bring some side dishes and cooked food casually. Although it's hot outside, the car is still cool and won't break down.
If you like snacks, you can buy some biscuits, potato chips, peanuts and bring something to drink or milk.
If you like fruit, you can bring some fruit. When the peaches fall, buy some big peaches or apples.
You can buy some big ham and braised eggs if you like meat.
You can mix these at will according to your hobbies ~
Question 2: What should I bring to eat on the train for two days and one night? The following are personal hobbies.
1. Don't bring fried or puffed food (such as kebike), it takes up too much space and is unhealthy for your health!
2. Bring eggs+boxes of milk, boil and add some salt to the water. Boiled eggs100&; supply
3. Buy compressed biscuits in the supermarket, which are small in size and delicious in different tastes (instead of bread).
4. bring some fruit, (not too many hobbies, just a few! )
5. Bring some thinner for braised pork head! (Half a catty is enough) Let him slice you, and you can buy a box lunch in the car.
7. Buy chicken feet in the supermarket (they must be the kind of wild pepper, which is super delicious and can be used as disposable sanitary gloves) or buy some braised dishes in the halogen shop, and grab them with gloves, so as not to get your hands dirty! Blessed, blessed!
8. By the way, I saw a classmate say pig's feet below, haha, I like to eat sheep's feet (they are all the same in nature, and I am not afraid of deterioration after a long time).
There is a lot of food in the supermarket. Buy it yourself!
You can also do it yourself. Clean and hygienic!
It is best to bring functional drinks ~
Question 3: What food can I buy by train and eat well on the train? "Snacks" in Train Diet
1, purified water: purified water is the best train drink. Take a sip when you are thirsty, and don't drink too much. Otherwise people will always clear the way for you to go to the toilet.
2. carbonated drinks such as cola: it is easy to make your stomach swell and burp in the carriage. Fruit juice has additives, which may make you thirsty. The greenest and healthiest drink in the end is of course pure water.
3, fruit: the fruit suitable for eating on the train is apple, the water is right, the flesh is full, so the apple can let you fill your stomach and supplement vitamin C. Unlike pear water for diuresis, bananas moisten the intestines and relax the bowels, which makes people run to the toilet crazily.
You can also eat some fruits and oranges in season, but don't eat too much, you will run to the toilet.
4, melon seeds: melon seeds can easily pass the boring time on the train; Eating melon seeds is the most natural weapon not to talk to strangers except reading and sleeping; Eating melon seeds is the best prop to make your eyes look less painful when they are dull. It's best to choose melon seeds that are particularly ripe and don't get angry, otherwise it would be tragic to get angry on the train.
5. Other bagged snacks: If you are not afraid of acid, you can bring a bag of dried plum or dried tangerine peel and eat it bit by bit to pass the boring time; If you like to eat hard, you can bring a bag of alcoholic peanuts or boiled peanuts; If you like rejuvenation, you can try Wangwang jelly, or Xizhilang CC; If you are not afraid of spicy food, you can eat more chicken feet with pickled peppers.
"Breakfast" of Train Diet
1, Bagged bread: No matter whole wheat or non-whole wheat, at least it is made by re-fermenting things grown on yellow soil. You can have breakfast at ordinary times, not to mention on the train.
PS: If you don't like baking bread, I suggest you try Pan Pan French steamed buns or Wangzai steamed buns.
2, eggs: eggs are the king of calories, two eggs can solve a meal. It can be put in the corner of your luggage without taking up space. But don't bring boiled eggs. It is recommended to bring vacuum-packed bagged marinated eggs and tea eggs. Don't bring boiled eggs, they stink easily.
3, eight-treasure porridge: the train is closed and the air is very dry. It's always good to drink some soup and water for breakfast. Drinking a can of eight-treasure porridge can effectively relieve symptoms such as dry mouth and discomfort at night.
4. Milk: There are many foods that can be paired with milk. You can drink a bag of milk and eat some bread. Or eating eggs with milk is a good choice. Moreover, milk is rich in nutrition, which can fully supplement all kinds of nutrients needed by our human body and relieve physical discomfort on the train.
PS: Milk can't be drunk as water. Too much milk will make you thirsty.
"Lunch" of Train Diet
1, barreled instant noodles: Not much nutrition, but if you add ham sausage, eggs or quail eggs, and some canned meat, this meal will be nutritious. It is best not to choose spicy food, but to choose light food, otherwise it is easy to get angry and constipation. Going to the toilet is a taboo, not to mention constipation.
2, ham sausage: peeled can be eaten, not afraid of being crushed and squashed. You can also eat it as a snack when you are free.
3, canned meat: canned meat in iron boxes, high in calories, greatly satisfied the "* * *" strong people. However, the smell is a little strong, and it is not easy to open and it is easy to hurt your hands. When eating this thing, you should have a can opener, and be careful not to scratch your hands (the car is bumpy). Carnivorous foods are prone to bad breath, so drink water and chew gum quickly after eating.
"Dinner" of Train Diet
After eating convenience food all day, it is recommended to choose fresh food sold on the train for dinner. Eat some stir-fried dishes and rice, or a bowl of noodles, or a bowl of snacks to supplement your body with some fresh vitamins.
Question 4: What food is better to bring on the train? The lower berth is also a good seat for eating.
Those who like western food can bring some milk, bread and snacks, but the disadvantage is that they may not be full.
Those who like Chinese style can buy some eight-treasure porridge, buy some cakes and buns locally, and bring some side dishes and cooked food casually. Although it's hot outside, the car is still cool and won't break down.
If you like snacks, you can buy some biscuits, potato chips, peanuts and bring something to drink or milk.
If you like fruit, you can bring some fruit. When the peaches fall, buy some big peaches or apples.
If you like meat, you can buy some big ham and braised eggs.
You can mix these at will according to your hobbies ~
Question 5: What should I eat on the train? 1. "Breakfast" of train diet: bagged bread, eggs, eight-treasure porridge, milk, etc.
Be careful of carsickness. What to eat on the train is healthy and beneficial to health?
Key words: the train dining car eats eggs, and the train keeps healthy and eats bad.
Content abstract: Pay attention to personal hygiene on the train and wash your hands with soap before eating. If you are afraid of water cut-off, you'd better prepare sterilized wet paper towels before getting on the bus and wipe your hands with wet paper towels before eating. "Snacks" in train diet: bagged snacks such as pure water, fruits and melon seeds.
egg
Eggs: Eggs are the king of calories, and two eggs can solve a meal. It can be put in the corner of your luggage without taking up space. But don't bring boiled eggs. It is recommended to bring vacuum-packed bagged marinated eggs and tea eggs. Don't bring boiled eggs, they stink easily.
eight treasure congee
Eight-treasure porridge: the train is closed and the air is very dry. It's always good to drink some soup and water for breakfast. Drinking a can of eight-treasure porridge can effectively relieve symptoms such as dry mouth and discomfort at night.
Bagged bread
Bagged bread: whether whole wheat or non-whole wheat, at least it is made by grinding and fermenting things grown on yellow soil. You can have breakfast at ordinary times, not to mention on the train.
PS: If you don't like toast, I suggest you try Pan Pan French steamed stuffed bun, or Wangzai steamed stuffed bun, which is sweet and suitable not only for children, but also for girls who are greedy on the train!
Milk: There are many foods to go with milk. You can drink a bag of milk and eat some bread. Or eating eggs with milk is a good choice. Moreover, milk is rich in nutrition, which can fully supplement all kinds of nutrients needed by our human body and relieve physical discomfort on the train.
PS: Milk can't be drunk as water. Too much milk will make you thirsty.
Second, the "lunch" of the train diet: instant noodles, ham sausages, canned meat, etc.
Barreled instant noodles
Barreled instant noodles: not much nutrition, but if you add ham sausage, eggs or quail eggs, and some canned meat, this meal will be nutritious.
It is best not to choose too spicy taste for bottled instant noodles, but to choose a light type, otherwise it is easy to get angry and constipation. Going to the toilet is taboo, let alone constipation!
Ham sausage: you can eat it after peeling it, and you are not afraid of being crushed and squashed. You can also eat it as a snack when you are free.
canned meat
Canned meat: canned meat in iron boxes has high calories, which greatly satisfies the strong people. However, the smell is a little strong, and it is not easy to open and it is easy to hurt your hands. When eating this thing, you should have a can opener, and be careful not to scratch your hands (the car is bumpy). Carnivorous foods are prone to bad breath, so drink water and chew gum quickly after eating.
Third, the "dinner article" of train diet: train dining car food
After eating convenience food all day, I suggest you choose fresh food sold on the train for dinner. Eat some stir-fried dishes and rice, or a bowl of noodles, or a bowl of snacks to supplement your body with some fresh vitamins.
Even if the food on the train is bad and expensive, eat it for the sake of health!
Four, the train diet essential "snacks": pure water, fruits, melon seeds, other bagged snacks, etc.
pure water
Pure water: Pure water is the best train drink. Take a sip when you are thirsty, and don't drink too much. Otherwise people will always clear the way for you to go to the toilet.
Carbonated drinks such as cola can easily make you feel bloated and burp in the carriage. Fruit juice has additives, which may make you thirsty. Finally, the greenest and healthiest drink is of course pure water.
Fruit: The fruit suitable for eating on the train is apple, which has full flesh and moderate moisture, so the apple can fill your stomach while supplementing vitamin C, unlike pear water which is diuretic and banana which makes people run to the toilet crazily.
You can also eat some fruits and oranges in season, but don't eat too much, you will run to the toilet.
Sunflower seed
Melon seeds: eating melon seeds can easily kill the boring time on the train; Eating melon seeds is the most natural weapon not to talk to strangers except reading and sleeping; Eating melon seeds is obviously the best prop to relieve your pain when your eyes are dull. It's best to choose melon seeds that are particularly ripe and don't get angry, otherwise it would be tragic to get angry on the train.
Other bagged snacks: If you are not afraid of acid, you can take a bag of preserved plum or dried tangerine peel and eat it bit by bit to pass the boring time; If you like to eat hard, you can bring a bag of alcoholic peanuts or boiled peanuts; If you like rejuvenation, you can try Wangwang jelly, or Xizhilang CC; If you are not afraid of spicy food, you can eat more chicken feet with pickled peppers ... >>
Question 6: What can I take with me by train? On the train, no matter day or night, especially at night, remember not to take turns sleeping and looking after your bags with strangers, otherwise, criminals will steal your luggage on the luggage rack. Secondly, it is simple to carry things. Scattered things should be concentrated in a big travel bag and locked on the luggage rack with a chain lock, so that you can sleep peacefully and enjoy the scenery outside the window.
"Illness comes from the mouth", so pay more attention to food hygiene during the trip. When you want to buy food on the way, you should pay attention to the shelf life and production date of food, and buy food sold by staff with official railway signs. Even if there is a problem, the relevant railway departments will be responsible. In addition, take some commonly used drugs when traveling. Once you get sick, you can take it in time to inhibit the development of the disease.
Find the train conductor or police as soon as possible to solve the problems encountered by taking the train.
What is better to eat on the train?
1 soda+juice+bacon+biscuits+peanuts+potato chips
Remember to bring ham, not sausage. The principle is not too sweet snacks, if you eat sweet snacks, you will be very tired; Fruit is good, too. Buy something not too boring and bring some fruit drinks.
2 peanuts+water+magazines +MP3+ fried noodles, Master Kong's big noodles, OK (prepare well, then drink. In fact, I can't eat much in the car, so I think instant noodles are a good choice. Because it is hot, especially at night, it will inevitably be cold, how warm it is! )。 Eat less dry food! Think of something interesting or buy some interesting books to read. Time passed quickly!
If you get carsick by train, what's the best thing to eat? Motion sickness is a general term for motion sickness, seasickness, airsickness and diseases caused by factors such as shaking, bumping, rotating and accelerating exercise. People who are prone to carsickness have poor adaptability to irregular changes such as rotation, which is the balance organ of the inner ear. Of course, there are other inducing factors of carsickness, such as high temperature, high humidity, poor ventilation, noise, bad smell, emotional tension, lack of sleep, excessive fatigue, hunger or satiety, physical weakness and so on. )
You can eat some yihanning buccal tablets before taking the bus to prevent carsickness. Anticholinergic drugs can inhibit cerebral cortex and prevent dizziness and vomiting. Those who have a history of carsickness can drink some hot and sour appetizing food before riding, and don't eat sweets and greasy food to avoid hunger and satiety.
Question 7: Can I bring my own food on the train? Yes, you can. Mineral water must be brought, instant noodles (pickled pepper flavor), chicken feet and melon seeds can be brought. It's easy to taste boring by train, so sour and spicy will be what you want most.
Question 8: What should I eat on the train? Chicken feet with pickled peppers, ham sausage, instant noodles
Question 9: What food should I bring by long-distance train? When it comes to preparing food on the train, people usually think of instant noodles, sausages, pickled mustard tuber and so on. These foods are convenient to eat, but they are neither nutritious nor prone to problems.
Instant noodles and ham sausage contain a lot of oil, which stays in the stomach for a long time and is difficult to digest, which is easy to cause gastrointestinal swelling, abdominal discomfort and other adverse reactions. Pickled vegetables, such as mustard tuber, contain less vitamins, which can not meet the needs of the body, easily make people feel tired, and also cause the decline of human resistance, dizziness, insomnia, mental tension, fatigue and other phenomena.
It is very important to eliminate fatigue and eat properly during the journey. In order to eliminate fatigue and restore abundant energy as soon as possible, many people often add meals, buy some roast chicken, or eat meat in the dining car, so as to strengthen nutrition, supplement the body and eliminate fatigue, but the result is counterproductive.
Passengers who take the train should eat more alkaline foods, such as kelp, seaweed, bean products, milk and so on. They should also eat more fresh apples, bananas, pears and grapefruit, and animal livers rich in protein and vitamins. These foods can quickly eliminate fatigue after being digested and absorbed by the human body. Vitamin B and vitamin C help to excrete metabolites accumulated in human body as soon as possible, so eating foods rich in these two vitamins, such as coarse grains, Rosa roxburghii, kiwi fruit, etc., can also eliminate fatigue.
In drinking water, boiled water is the most ideal drink, followed by tea drinks, and juice drinks with high sugar content are best not to drink. You can also choose mineral water, which contains a lot of oxygen and trace elements, which can quickly relieve human fatigue. Drinking hot tea can also relieve fatigue, so can eating some chocolate and drinking some coffee. If necessary, melons and fruits can be used instead of water.
You can take some mineral water, yogurt, apples, bananas, pears and grapefruit, as well as coarse-grain pasta that is not too sweet, such as corn and black rice cakes, for a short trip (within 12 hours). For long-distance travel (longer than 12 hours), in addition to the above food, you should also bring some kelp, packaged vegetable salad, kiwi fruit, bean products, whole wheat bread, tea and so on.
Eat on the train, don't overeat. Taste light, eat less cold and greasy food, and don't drink or drink less when eating. And melons and fruits must be washed or peeled before they can be eaten.
Copied-as long as it works. Have a nice trip.
Question 10: What food can I bring on the train? 27 hours is not a long time, and the lower berth is also a good seat for eating.
Those who like western food can bring some milk, bread and snacks, but the disadvantage is that they may not be full.
Those who like Chinese style can buy some eight-treasure porridge, buy some cakes and buns locally, and bring some side dishes and cooked food casually. Although it's hot outside, the car is still cool and won't break down.
If you like snacks, you can buy some biscuits, potato chips, peanuts and bring something to drink or milk.
If you like fruit, you can bring some fruit. When the peaches fall, buy some big peaches or apples.
You can buy some big ham and braised eggs if you like meat.
You can mix these at will according to your hobbies ~